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Healing Through the Heavy

Healing Through the Heavy

Written by: Shianne Matthews
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About this listen

 Life is often times heavy, at least in my experience. Fortunately for me, heaviness and what surrounds it has been used as fuel on my healing journey. Heavy convos imo means depth and depth is never draining, in fact, if addressed with an open mind, enlightening. I encourage the hardships that we all face to be brought to the front and center so the real, raw healing can be begin. I'm on a path and though I don't quite know where its taking me yet, I'm listening to my intuition. I'm just a human being who has faced many adversity's and gained much wisdom and belief in myself along the way. Join me as we heal, one heavy conversation at a time.© 2026 Healing Through the Heavy Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Healing when it's hard

    Healing when it's hard
    Apr 16 2026

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    Triggers can be our lessons or our roadblocks. Depending on the day for me is how my mind and body react, but we have more say in the matter than we realize.

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    27 mins
  • Parenting should be something you OVERTHINK

    Parenting should be something you OVERTHINK
    Jan 8 2026

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    I'm in the parenting trenches currently and for reasons that I mostly bring on myself. In todays episode we talk about why its important to overthink when it comes to parenting and how we can ensure we're going in as well prepped as we can be.

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    27 mins
  • Carrying joy with both hands

    Carrying joy with both hands
    Dec 11 2025

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    It's been a while, and we have a lot to catch up on. Join me as I share some beautiful moments that have happened in my life and also, we talk about some of the heaviness that seems to be unescapable. I'm so happy to welcome you back in today's episode and I also look forward to discussing all that's to come! Appreciate you for sticking by me- let's get into it!

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    32 mins
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