Episodes

  • ruminating & overthinking

    ruminating & overthinking
    Jan 6 2026
    Ruminating and overthinking
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    7 mins
  • Get out of thebox

    Get out of thebox
    Dec 19 2025

    Spread your branches
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    10 mins
  • Karens Blessing jar

    Karens Blessing jar
    Dec 17 2025
    The blessings jar and how to count your blessings
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    24 mins
  • A quick note about memory during healing

    A quick note about memory during healing
    Dec 15 2025
    A quick note about forgetting durung the healing from trauma/betrayal
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    6 mins