In this episode, Danielle Bernock, a Relationship Repair Specialist, discusses the subtle yet profound impact of "childhood emotional neglect recovery." She highlights how "child neglect" is often an absence, a missing element, rather than an overt event, making it particularly difficult to recognize compared to abuse. Understanding "emotional neglect in childhood" is crucial for individuals who feel they were "neglected as a child," as it sheds light on what was absent during their formative years. This perspective is vital for those on a journey of "overcoming neglect" and addressing the long-term effects of "childhood trauma."

About Danielle:

Danielle Bernock is an international, award-winning independent author, speaker, trauma-informed faith-based self-love coach, founder of 4F Media, and creator of the S.E.L.F.© process for life transformation.

As a childhood trauma survivor, Danielle combines her personal journey with professional expertise to lead others into the transformation they long for through her books, coaching, courses, workshops, and speaking. She is a relationship repair specialist and is known as “that lady on the internet who loves you.”

Connect with Danielle:

Website: https://www.daniellebernock.com/

Facebook: https://www.facebook.com/daniellebernock/

LinkedIn: https://www.linkedin.com/in/daniellebernock/

Instagram: https://www.instagram.com/dbernock/

YouTube: https://www.youtube.com/c/DanielleBernockLovesYou

X: https://x.com/DBernock

TikTok: https://www.tiktok.com/@dbernock

Alignable: https://www.alignable.com/utica-mi/danielle-bernock-2025-local-business-person-of-the-year-2025-top-50-women-of-alignable

Book: Emerging with Wings: A True Story of Lies, Pain and the Love that Heals (https://a.co/d/ey378RT)

Link to the free assessment: https://dani-daniellebernock-com.kit.com/de9e550f64

Why can’t trauma survivors sleep — even when they’re exhausted?

In this Experts Explain Trauma episode, Lisa Tickel sits down with Dr. Iden to unpack what’s really happening in the brain and body when rest doesn’t come easily.

They explore how trauma rewires your body’s threat detection system, why the nervous system can’t “switch off,” and what to do when your brain starts racing the moment your head hits the pillow.

You’ll also learn about a simple evidence-based technique called constructive worry that can calm your mind before bed — helping you finally rest without your thoughts taking over.

✨ Join Lisa’s healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/

✨ Take the next step with Lisa’s 6-week Healing Workshop → https://healingworkshop.carrd.co/

Why do I feel worse now than before I even started healing?

In this episode of Experts Explain Trauma, Lisa Tickel and Dr. Tammy Oluyori unpack why greater self-awareness can sometimes feel like things are getting worse—when in reality, it’s a sign of progress.

They explore how awareness magnifies what’s already there, why stories we tell ourselves can intensify pain, and how noticing unhealthy patterns is the first step to real change.

✨ Join our healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/

✨ Take the next step with our 6-week Childhood Abuse Healing Workshop → https://healingworkshop.carrd.co/

Connect with Dr. Tammy Oluyori

Website: https://drtammyoluyori.com/

Instagram: https://www.instagram.com/dr.tammy.oluyori

Ebook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)