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Healing in Motion

Healing in Motion

Written by: Shelby Cheatham
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About this listen

 Welcome to Healing in Motion, the podcast dedicated to empowering women to reclaim their health, strength, and confidence—inside and out. Hosted by Shelby from ShelbyJCFit, this show blends holistic wellness, sustainable weight loss, and pelvic floor health with the deeper work of healing from trauma, toxic environments, and narcissistic abuse.

Having personally navigated endometriosis, PCOS, anxiety, and the journey of leaving both an abuser and a toxic workplace, Shelby brings a compassionate, real-world perspective to healing. Each episode explores fitness, nutrition, mindset shifts, and the courage it takes to break free from what no longer serves you.

Whether you’re looking to rebuild your body, balance your hormones, strengthen your pelvic floor, or step into a life of true freedom, Healing in Motion is your space for science-backed strategies, expert insights, and raw, inspiring conversations.

Because healing isn’t about standing still—it’s about moving forward.

Subscribe now and start your journey toward strength, resilience, and a healthier, happier you!Copyright Shelby Cheatham Hygiene & Healthy Living
Episodes
  • Healing Out Loud

    Healing Out Loud
    Apr 19 2025
    In this raw and healing episode, I open up about my personal experience with narcissistic abuse—the manipulation, the confusion, the emotional entanglement, and the moment I found the strength to walk away. I share how trauma can still show up in our dreams, how our bodies remember what our minds try to forget, and what it looks like to finally reclaim your voice after years of being silenced.

    If you’ve ever felt like you were screaming inside while being gaslit, isolated, or emotionally controlled—this episode is for you.
    This is not just my story—it’s a reminder that you are not crazy, you are not alone, and you are not powerless.

    It’s time to take back your voice. It’s time to speak the truth—unapologetically.
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    53 mins
  • Welcome to my Podcast

    Welcome to my Podcast
    Feb 6 2025
    🎙 Healing in Motion Podcast – Episode 1: My Story & The Power of Healing Through Movement

    Welcome to the very first episode of Healing in Motion! 🎧✨

    In this episode, I’m opening up about my journey—how I left a toxic relationship with just one suitcase, moved to Florida, and rebuilt my life from the ground up. I’ll share how fitness became more than just workouts for me—it became my therapy, my strength, and my way of reclaiming my power.

    We’ll dive into:
    ✅ How movement can be a tool for physical, emotional, and mental healing
    ✅ My personal struggles and how I turned pain into purpose
    ✅ Why I started this podcast and what you can expect in future episodes

    This is just the beginning of a journey where we’ll explore fitness, mindset, healing, and resilience—because growth isn’t just about changing your body, it’s about transforming your life.

    If you’re ready to heal, grow, and move forward in every way—this podcast is for you. Let’s get into it. 💜

    🎧 Listen now on [Spotify/Apple Podcasts/Your Platform]! Don’t forget to subscribe, share, and leave a review if this episode speaks to you!

    #HealingInMotion #PodcastLaunch #HealingThroughMovement #StrengthInMotion #FitnessAndMindset #Resilience #WomenWhoLift #MindsetMatters #SelfGrowth #EmpoweredWomenEmpowerWomen
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    14 mins
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