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Healing the Inner Child

Healing the Inner Child

Written by: Juan
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About this listen

 Childhood trauma doesn’t just stay in the past—it shapes who we become. Healing the Inner Child is a raw and honest podcast about growing up in an environment of pain, abuse, and fear, and how those experiences follow us into adulthood. Through personal stories and reflections, I’ll explore the deep wounds left behind, the struggles of self-worth, and the journey to healing. If you’ve ever felt unseen, unheard, or like your past still has a grip on you, this podcast is here to remind you—you’re not alone. Together, we can break the silence and start the healing process, one episode at a time.Juan Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • A Quick Update

    A Quick Update
    Jan 19 2026

    In this short update, I open up about the holidays, missing my kids, and navigating sadness while continuing to move forward. A gentle reminder that you’re not alone and that being human means feeling it all.
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    3 mins
  • Episode 7: Antidepressants & Therapy

    Episode 7: Antidepressants & Therapy
    Dec 21 2025

    In this episode, I share my personal experience with antidepressants and therapy, including the frustrations, the setbacks, and what finally helped. From feeling unheard in rushed appointments to finding the right support, this episode is about persistence, self-awareness, and learning that healing isn’t one-size-fits-all. If you’ve ever struggled with mental health or questioned whether therapy or medication could help, you’re not alone.
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    6 mins
  • Episode 6: You Can Heal Too

    Episode 6: You Can Heal Too
    Nov 24 2025

    I’m not who I used to be and you don’t have to be either. This episode is a message of hope for anyone working through their own healing journey.
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    3 mins
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