Today's episode covers how true healing goes beyond just the physical.. It’s emotional, spiritual, and deeply personal.

In this interview, Andrew Cort talks about what it really takes to change... not just on the outside, but from the inside out.

Andrew taps into the ups and downs of personal transformation, from facing resistance to change to becoming aware of the beliefs we hold deep within.

More about Andrew: https://andrewcort.com/

His book: Create Yourself Anew From Above Down: By Choosing Who and What You Prefer to Be in this Multiverse of All Possibilities.

Get in touch with Alana : www.alanabonnemann.com

In this highlight Neuroscience Coach George Haymaker George Haymaker unpacks the difficulties of personal transformation.

Find out what influences the ability to change and what reinforces it.

Watch the full episode:

Spotify

Youtube

Apple Podcast

Read the Blog Post

Learn more about George: www.GeorgeHaymaker.com

Contact Alana: www.alanabonnemann.com

Today George Haymaker shares his journey from addiction to becoming a neuroscience coach, and how each of us can have a transformative life experience starting today

He discusses the importance of understanding the brain's resistance to change, the impact of childhood experiences on our patterns, and how to break old habits to create new ones. |

George emphasizes the significance of visualization, daily practices, and self-awareness in the transformation process, highlighting that change is a journey rather than a destination. He also touches on the concept of neuroplasticity, which allows our brains to adapt and change over time.

Watch on Youtube:

Heal What You Were Told to Hide

Read the Blog Post:

You’re Not Broken You’re Just Running Old Patterns

Learn more about George: https://www.georgehaymaker.com/