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We explore how women can use strength, smart nutrition, and data to protect energy and health through menstruation, pregnancy, postpartum, and menopause. Amanda Lim shares practical steps, from protein targets to creatine and bloodwork, to make the juggle lighter and more resilient.

• Defining metabolic health with VO2 max, grip strength and body composition
• Female physiology differences and their impact on muscle and bone
• Teenage fueling, LEA risks and food-first guidance
• Preconception habits, partner support and resilience
• Pregnancy energy demands, lifting safely and protein targets
• Postpartum recovery, pelvic floor function and core strength
• Protein vs resistance training for long-term health
• Annual bloodwork, micronutrients and testing over guessing
• Creatine monohydrate use, dosing and benefits
• Small wins, behavior change and escaping diet culture
• Boundaries to protect energy and sustain training
• Using AI to personalize coaching and communication

Listeners, take that first step, one strength workout today to spark real change.

Check out, follow and subscribe to Amanda and Jasmine's channel on Instagram @coachamandalim, The Forties Formula podcast on YouTube.

Reach out the LIFT Clinic

The book of Amanda: Motherhood, Rebuilt (coming soon)

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Hit subscribe and share your juggle wins or even failures in the comments.

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Host: Edit Kerekes, former diplomat, senior strategic advisor, mom of two.

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