Building Balanced Wellness with Kelly Jones

In this episode of the Whiskey & Wisdom Podcast, co-hosts Tyler and Chris Kellum welcome wellness content creator Kelly Jones. They discuss Kelly's journey into health and wellness, her experience with starting new fitness regimes like 75 Hard and half-marathon training, and her dedication to maintaining a holistic balance in life. The trio also share a light-hearted whiskey tasting session, delve into Kelly's approach to sustainable healthy living, and explore her commitment to staying active through activities like Pilates and Run Clubs. Additionally, Kelly talks about her background in communication, her move to Wilmington, and building a meaningful community both online and offline.

00:00 Introduction and Guest Introduction

00:25 First Whiskey Experience

00:51 Whiskey Tasting and Discussion

03:01 Kelly's Background and Career

06:52 Health and Wellness Journey

14:59 Running and Fitness

24:54 The Challenge of 10,000 Steps a Day

25:37 Retail Life and Step Count

26:59 Building a Community

27:50 75 Hard and Live Hard Programs

29:48 Pilates and Fitness Goals

36:14 Faith and Personal Growth

41:47 Social Media and Content Creation

45:41 Looking Forward and Reflecting Back

49:34 Conclusion and Final Thoughts