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Health Notes

Health Notes

Written by: Jaedyn Heil
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About this listen

 Welcome to the Health Notes podcast, your go-to resource for balancing health, fitness, and your performance career. Hosted by Jaedyn Heil, a passionate singer and health enthusiast, this podcast dives into the rhythms of life as a performer, exploring how to stay physically, mentally, and vocally strong in the most demanding seasons.Copyright 2025 All rights reserved. Art Entertainment & Performing Arts Hygiene & Healthy Living
Episodes
  • Hydration for Singers: Is Coffee Ruining My Voice?

    Hydration for Singers: Is Coffee Ruining My Voice?
    Aug 25 2025

    Is your morning coffee secretly sabotaging your voice? In this episode, I dive into the science and myths around caffeine, hydration, and vocal health. We’ll explore what research actually says, and I'll share some personal experience along with practical tips so you can enjoy your coffee without worrying about your performance.
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    10 mins
  • Fuel Your Voice: Top Supplements for Singers & Optimal Health

    Fuel Your Voice: Top Supplements for Singers & Optimal Health
    Feb 7 2025

    In this episode, we dive into the best supplements for vocal health and overall well-being. From magnesium and omega-3s to vitamin C and zinc, I break down how each one supports your voice, reduces inflammation, and boosts performance. We’ll also explore how to prevent vocal fatigue and the key nutrients that keep your voice strong. Whether you're a singer, speaker, or just want to take better care of your body, this episode is packed with practical tips to help you sound and feel your best!
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    11 mins
  • Staying Positive: Top Tips for Surviving Busy Seasons

    Staying Positive: Top Tips for Surviving Busy Seasons
    Jan 31 2025

    In this episode, we dive into how to stay positive and thrive during life’s busiest seasons. Whether you're juggling long rehearsals, academic deadlines, or a packed performance schedule, it’s easy to feel overwhelmed. I share personal experiences from my time in undergrad and grad school, discuss the hidden demands of music degrees, and offer actionable tips to keep your energy up and your mindset strong.

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    12 mins
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