Health Optimisation Podcast with Timbiohacker cover art

Health Optimisation Podcast with Timbiohacker

Health Optimisation Podcast with Timbiohacker

Written by: Tim Gray
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About this listen

 Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/ Newsletter: https://timbiohacker.co/profileTim Gray Hygiene & Healthy Living Science Self-Help Success
Episodes
  • Modern Masculinity: Structure, Safety, and the Art of Staying Grounded | GS Youngblood

    Modern Masculinity: Structure, Safety, and the Art of Staying Grounded | GS Youngblood
    Jan 8 2026
    Real masculine leadership does not shout, chase, or collapse. It responds with clarity, provides structure, and creates emotional safety. GS Youngblood joins Tim to explore polarity, boundaries from the heart, nervous system mastery, and how men can stop reacting and start leading with presence. This is practical masculinity for the modern world.
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    1 hr and 4 mins
  • Health Trends to Watch in 2026: 8 Voices on Modern Health

    Health Trends to Watch in 2026: 8 Voices on Modern Health
    Dec 31 2025
    ⚡ ️ The end-of-year Greatest Hits: 8 voices revealing how modern life shapes health and how better inputs, habits, and mindset restore it.
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    47 mins
  • Biohacking vs Medicine: Taking Back Control of Your Health | Dr Rangan Chatterjee

    Biohacking vs Medicine: Taking Back Control of Your Health | Dr Rangan Chatterjee
    Nov 27 2025
    🩺 True health goes beyond prescriptions and tracking scores. Dr Rangan Chatterjee reveals how modern medicine often creates dependency, why stress can mirror the effects of poor diet, and how ownership, self-trust, and daily stillness can rebuild lasting wellbeing. Every meaningful change begins with agency.
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    55 mins
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