In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the science and clinical application of creatine. Moving beyond its reputation as just a performance supplement for "gym bros," Boomer Anderson, Dr. Scott Sherr, Dr. Allen Bookatz, and Dr. Ted Achacoso break down how creatine functions as a critical cellular battery buffer.

Join us as we delve into:

• How creatine bypasses the "methylation tax" by saving the body from depleting SAMe reserves to produce energy.

• Why muscle is a metabolic determinant of resilience and not just a cosmetic feature.

• The evolutionary mismatch that increases our cellular energy demands due to a highly sympathetic, stressed lifestyle.

• The role of creatine in brain health is particularly important for supporting working memory, mitigating cognitive fatigue, and protecting against excitotoxicity.

This episode is for you if:

• You are curious about how to support your body's cellular energy and mitochondrial function.

• You follow a vegetarian or plant-based diet and want to understand your specific creatine supplementation needs.

• You want to understand the difference between maintaining muscle for aesthetic reasons versus metabolic health.

• You are looking for strategies to mitigate mental fatigue and sleep deprivation.

You can also find this episode on...
YouTube: https://youtu.be/R4x9tu56FXg

Find more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026

Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics

Find more from Troscriptions:
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/

Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products

In this episode of the HOMe Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz explore a foundational principle of Health Optimization Medicine:

What's toxic to the cell is toxic to every organ.

Through real clinical cases — including mercury toxicity, arsenic exposure, and environmental toxin accumulation — the team reveals how modern medicine often misses the root cause of disease by focusing on isolated organ systems instead of cellular function.

From chronic low-level toxin exposure to acute breakdown events, this episode highlights how toxins disrupt mitochondrial energy production, leading to widespread dysfunction across the body.

Most importantly, the conversation emphasizes the role of metabolomics in identifying these hidden stressors early — before they manifest as disease.

Join us as we delve into:

• Why toxins affect every organ through the cell
• A real case of mercury toxicity missed by multiple specialists
• How chronic exposure becomes acute illness
• Why traditional medicine misses root causes
• The role of mitochondria in energy production and health
• How metabolomics detects early toxicity and dysfunction

This episode is for you if:

• You want to understand the root cause of chronic illness
• You're exposed to environmental toxins (food, water, air)
• You're interested in preventative and optimization-based medicine
• You want to take a proactive approach to long-term health

You can also find this episode on…
Youtube: https://youtu.be/CMhFC5IUKl0

Find more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics

Find more from Troscriptions:
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/
Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with JJ Virgin — nutrition expert, bestselling author, and founder of the Health Business Growth Collective — to explore how healthcare practitioners can build trust, authority, and impact in today's rapidly evolving landscape.

With the rise of AI and what JJ calls a "trust recession," the traditional ways of building a practice are no longer enough. Instead, practitioners must learn how to stand out as a trusted authority — combining credibility, authenticity, and real-world proof.

JJ breaks down her powerful "Trusted Authority Framework," explaining how clinicians can differentiate themselves, connect with patients, and grow their influence without becoming influencers.

This episode is a must-listen for practitioners looking to grow, scale, and future-proof their practice in the age of AI.

Join us as we delve into:

• The "Trust Recession" and why it's reshaping healthcare

• The difference between being an influencer vs a trusted authority

• Why vulnerability and storytelling build trust faster than credentials

• How to develop a contrarian stance that defines your expertise

• The power of patient stories as proof (and why they outperform credentials)

• Why most practitioners struggle with imposter syndrome — and how to reframe it

This episode is for you if:

• You're a practitioner looking to grow your practice

• You want to build authority without becoming a social media influencer

• You're navigating AI, personal branding, and patient trust

• You want to stand out in a crowded health and wellness space

You can also find this episode on…
YouTube: https://youtu.be/rmyDXStM_Dk

Find more from JJ Virgin
Website: https://jjvirgin.com
Health Business Growth Collective: https://hbgc.co
Instagram: https://www.instagram.com/jj.virgin/

Find more from Health Optimization Medicine and Practice (HOMeHOPe):
Website: https://homehope.org/
Instagram: https://www.instagram.com/homehopeorg/
HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026
Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics

Find more from Troscriptions:
Website: https://troscriptions.com/
Instagram: https://www.instagram.com/troscriptions/
Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products