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Health Simply

Health Simply

Written by: Cameron Moffatt
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Welcome to Health Simply, where we explore ways to help you create and maintain a healthier lifestyle, one simple step at a time.

The subject of health and how to be healthy has become more complicated. Sustainable health does not come from the complicated. Simple approaches do work. They are manageable and sustainable.Cameron Moffatt
Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • EP12: Fresh Start - Redefining the Health Retreat Experience
    Sep 18 2024

    Ania Kastashchuk works at Health Retreat, Canada’s premier whole-body detox, health restoration and lifestyle transformation retreat for those who are looking to sustain or improve their health using holistic means.


    The comprehensive program includes all the components you need for your individual health goals, such as body treatments with top-notch practitioners, juices and supplements, healthy organic meals, fitness, yoga, meditation, educational classes on physical health and emotional wellness and more.


    www.healthretreat.ca


    How Do We Work with Depression

    https://www.healyourmind.ca/depression-retreat-canada/


    Our Approach to Diabetes

    https://www.healthretreat.ca/health-challenges/diabetes-prevention/


    TESTIMONIAL 1: Gary, BC, Canada

    https://www.healthretreat.ca/testimonial-items/i-cut-down-long-lasting-insulin-by-4-5-times-and-eliminated-the-short-lasting-one/


    TESTIMONIAL 1 (PTSD): Julie, ON, Canada

    https://www.healthretreat.ca/testimonial-items/after-helping-veterans-and-their-families-i-developed-ptsd/

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    38 mins
  • EP11: The Top 5 Ways to Eat Better in 2024
    Jan 31 2024

    Discover the magic of eating well in 2024 with the top 5 ways to improve your diet.


    www.coastalintegratedhealth.ca

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    16 mins
  • EP10: Harnessing the healing power of Mother Nature
    Dec 15 2023

    Flower Toomey lives in harmony with Mother Nature in an off-grid 1800s farmhouse in the beautiful mountains of Northeastern Vermont.

    Flower has been a Community Herbalist, Medicine Woman and Holistic Healer for over 25 years. She was raised in a family that valued nature and plants and has been influenced by Old World and Native American teachings. She holds a PhD in Holistic Health and Botanical Medicine.

    Flower advocates for Endangered Plants, Heirloom Seed Protection and Mother Earth connections.

    @mothernaturesmountain

    https://mothernaturesmountain.com

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    48 mins
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