Most New Year’s resolutions fail — not because you’re lazy, unmotivated, or broken… but because of how we think about change.In the first episode of Season 2 of the Health, Tech & Wellness Podcast, John Adams is joined by new co-host Crystal Nevedale for a real, unscripted conversation about why people quit… and what actually helps you keep going.Before we even dive into resolutions, we talk about something bigger:👉 Why we react instead of listen👉 How shame and guilt keep people stuck👉 Why all-or-nothing thinking destroys consistency👉 And how small, honest wins build real momentumIf you’ve ever told yourself:• “I already messed up, so what’s the point?”• “I’ll just start over tomorrow.”• “I need to do everything perfectly or not at all.”…this episode is for you.🔔 What we talk about in this episode• Why “stop reacting and listen” might change everything• The real reason New Year’s resolutions fail• How shame and guilt sabotage health, relationships, and growth• Why consistency beats motivation every time• What Living95 really means (and why it’s not all-or-nothing)💬 Join the conversationWhat’s one resolution or habit you’ve struggled to stick with — and why do you think it fell apart? Drop it in the comments and let it go.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Introduction of New Co-Host Crystal Nevedale03:44 - The Importance of Positivity11:11 - Crystal's Health and Wellness Journey14:48 - Empathy and Understanding in Conversations20:08 - New Year's Resolutions: Starting Small26:33 - Building Consistency for Lasting Change30:31 - Fostering a Community of Growth#mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #healthyhabits #personalgrowth #selfimprovementjourney #balance #Living95 #motivation #wellness #mentalhealthmatters #worklifebalance #sustainablesuccess #burnoutrecovery #mindfulmotivation #realignment #podcastlife #motivationalvideoSong: FuryMusic by CreatorMix.com

Learn simple, science-backed strategies for resilience, stress management, and emotional stability that you can start using immediately to stay grounded during hard moments.In this powerful season finale, I’m taking everything we’ve talked about this year and turning it into real, actionable tools you can use today, tomorrow, and every day after. We’re talking simple, science-backed practices that help you breathe easier, think clearer, and stay grounded when life tries to knock you off balance.

📌 New here? Don’t forget to hit subscribe and follow the full series on navigating change, mental health, and building a balanced life that lasts.

🔔 Subscribe for weekly motivation and practical tools to help you stay healthy, stay balanced, and keep driving forward.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!Affiliate link: https://riverside.sjv.io/OeP6jG

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound bites"Today is about the tools.""Stress multiplies in silence.""Just try one tool."

Chapters00:00 - The Importance of Resilience01:15 - Practical Tools for Building Resilience02:29 - Breathing Techniques for Clarity03:40 - Movement and Journaling for Stress Relief06:21 - Self-Talk and Community Support10:03 - Conclusion and Future Directions

📧 Email me: johnadams@living95.com

#motivation #selfgrowth #value #selfvalue #selfworth #personaldevelopment #mindsetcoach #motivationalpodcasts #goalsetting #processgoals #dailyhabits #smallwins #selfdiscipline #staymotivated #successmindset #selfreflection #achieveyourgoals #healthmindset #habitstacking #Living95 #measureprogressnotperfection #stopsabotagingyourself #SelfSabotage #personalgrowth #mindset #mentalhealth #rewiring #progress #consistency #fearoffailure #fear #Resilience #anchor

Song: FuryMusic by: CreatorMix.com