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This month, we’re joined by Dr. Najib Ussef, a fellowship-trained orthopedic surgeon with expertise in sports medicine and general orthopedics. With a deep understanding of joint health and injury prevention, Dr. Ussef works with patients of all ages to help them stay active, recover from injuries, and avoid common pitfalls that come with jumping back into fitness — especially at the start of a new year.

Dr. Ussef shares his journey into orthopedic sports medicine and offers practical, evidence-based advice for anyone looking to build a sustainable, injury-free workout routine. We talk about the most common mistakes people make when returning to exercise, how to recognize early warning signs of overuse or strain, and how joint health evolves with age.

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In this December episode of Health for Life, we’re joined by Dr. Ranjani Panithi, a highly experienced pediatrician at Kern Medical, to talk about Respiratory Syncytial Virus — better known as RSV. As cases tend to spike in the winter months, Dr. Panithi helps us understand what RSV is, how it spreads, and which children are most at risk for severe illness.

We discuss the latest prevention tools, including new immunizations and maternal vaccines, how to care for children with RSV at home, and when it’s time to seek medical attention. Whether you're a new parent, caregiver, or just want to stay informed this cold and flu season, this episode offers expert insight to help keep your little ones safe and healthy.

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In this episode of Health for Life, we’re joined by a pediatric endocrinologist to explore the fascinating world of hormones and how they impact children’s health. From growth and puberty to diabetes and gender-affirming care, the endocrine system plays a critical role in many aspects of childhood development.

We’ll break down what endocrinology is, the differences between Type 1 and Type 2 diabetes, and how early signs of hormone imbalances can affect a child’s physical and emotional well-being. Our guest also sheds light on growth hormone therapy, and puberty challenges.

Whether you’re a parent, caregiver, or just curious about how hormones shape our health, this episode is full of valuable insights and practical takeaways.