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Health is Not a Luxury

Health is Not a Luxury

Written by: Amy M. Helt
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About this listen

 Health is not a luxury, it is our most important asset. Working on long term health and wellness shouldn’t be viewed as something that only some people do- It’s important for every single one of us. Join us for practical, applicable tips for getting and staying healthy in bite sized episodes that you can listen to on the go.Copyright 2023 All rights reserved. Hygiene & Healthy Living Self-Help Success
Episodes
  • Slay the Holidays: Wrap Up

    Slay the Holidays: Wrap Up
    Dec 18 2023

    You did it! You invested in yourself and learned tools to help keep you healthy and well! Congratulations! Remember to take action… the strategies work but only if you apply them!
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    3 mins
  • Slay the Holidays: Dreamland

    Slay the Holidays: Dreamland
    Dec 18 2023

    Sleep is the most important piece of our long term health but it can be the most neglected. It can be tough to carve out the time our body needs to rest. Amy brings up some simple, actionable strategies to change that and help us reprioritize.
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    15 mins
  • Slay the Holidays: Stress

    Slay the Holidays: Stress
    Dec 18 2023

    There is no way to avoid stress any time of year. It is something that we have to live with and manage. Having tools and techniques to lighten the effects of stress is critical for a balanced life, no matter what the cause of our stress is.
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    13 mins
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