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In this episode, we explore the transformative practices of gratitude and mindfulness and how they can help us live more fully in the present moment. Gratitude invites us to notice and appreciate the richness of our lives, while mindfulness teaches us to observe our thoughts, emotions, and surroundings without judgment, grounding us in the here and now. Together, these practices can support mental wellbeing, build self-awareness, and deepen our connection with ourselves.

Our speaker is Shruti Verma, a mental health counsellor with over eight years of experience working with individuals and organizations to prioritize wellness. She is also the founder of "Wellness Curators", a movement dedicated to building a community committed to holistic wellness. Shruti believes wellness is a state of harmony between the mind, body, and spirit, and she brings a personalized, compassionate approach to guiding people on their journey toward balance and wellbeing.

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In this episode, we explore what it truly means to be resilient, beyond the buzzword. Join us as we understand the psychology behind bouncing back from adversity, and hear practical strategies for strengthening your emotional, mental, and even physical resilience.

From navigating personal setbacks to adapting in uncertain times, we uncover the habits, mindsets, and daily practices that help people not just endure challenges, but grow through them. Whether you’re facing a tough season or simply looking to build long-term inner strength, this conversation with Anne Jackson offers insights you can put into action today.

Anne is a Therapeutic Life Coach with over 15 years of experience supporting individuals through life’s challenges. She is the founder of One Life Coaching Middle East and she specializes in helping people build emotional resilience, navigate stress, and create meaningful, sustainable change.

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Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing.

Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence and compassion.

Nour Hafi is a Clinical Psychologist at ACPN Dubai with over a decade of experience in psychotherapy, psychological assessment, and mental health training. Her therapeutic approach is tailored to each client’s unique needs, integrating evidence-based treatments to help clients overcome trauma and psychological distress.

If you’ve ever struggled to say “no” or found yourself drained by others’ demands, this conversation will help you reclaim your peace and strengthen your sense of self.