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Healthier Habits

Healthier Habits

Written by: Chicago Partnership for Health Promotion
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About this listen

Hello and welcome to Healthier Habits! A podcast that discusses challenges and solutions when it comes to health and wellness as well as connecting you with some local resources in Chicago. We are your hosts Kassandra Zumba and Yaa Kwakye. We are Policy, Systems, and Environmental Coordinators at the Chicago Partnership for Health Promotion, a program from the Office of Community Engagement and Neighborhood Health Partnerships at UIC. The podcast aims to provide education, resources, and healthy habits in Chicago. This podcast is aimed at leaders who would like to improve their working environment and the health of their employees, by creating healthier habits within their community.Copyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • Healthier Habits | S2E7: Live @ Hunger & Health Summit - Economic & Environmental Cost of Food Waste
    Aug 27 2025

    In our first-ever Healthier Habits Live episode, recorded at the Hunger and Health Illinois Regional Summit 2025, we explore the urgent and complex issue of food waste. Moderated by the Healthier Habits Podcast host, this panel features three powerhouse voices working at the intersection of sustainability, engineering, and community empowerment: Liz Bosarge, MPH (UIC Zero Waste Program Director), Raven Brown (Green Era Community Coordinator at Urban Growers Collective), and Lydia Vulich (UIC engineering student). Together, they unpack the economic and environmental costs of food waste, the systems that enable it, and the community-driven solutions already making an impact in Chicago. From composting innovations to food recovery networks, this conversation highlights how we can reclaim food waste as a valuable resource and how tackling it head-on can support a healthier, more equitable food system. Whether you're a policymaker, student, activist, or curious community member, this episode calls you to step into action.

    CORRECTION NOTICE:

    Our guest kindly flagged a few clarifications after recording to ensure accuracy:

    • Urban Growers Collective does not currently operate on the West Side of Chicago (though food access concerns remain significant on both the South and West Sides).
    • The Green Era Campus is located about 20 minutes from the Loop, within Chicago city limits—not “downtown.”

    The reference to “phosphate” should have been phosphorus. We appreciate the opportunity to make these clarifications for our listeners.

    🎧 Guests Liz Bosarge, MPH | UIC Zero Waste Program Director Raven Brown | Green Era Community Coordinator at Urban Growers Collective Lydia Vulich | UIC engineering student

    Guest Resources: Urban Growers Collective 📸 Instagram: www.instagram.com/urbangrowerscollective 📘 Facebook: Facebook.com/urbangrowerscollective Sustainability at UIC 📸 Instagram: www.instagram.com/sustainableuic 📘 Facebook: www.facebook.com/sustainableuic X https://x.com/sustainableuic

    📣 Presented by CPHP (Chicago Partnership for Health Promotion) 🌐 CPHP Website - https://cphp.uic.edu/ 🥗 Eat. Move. Save. Meal Kit - https://go.uic.edu/mealkits 📸 Instagram: www.instagram.com/eat.move.save.chicago 📘 Facebook: www.facebook.com/eat.move.save.chicago 📺 YouTube: UIC OCEAN-HP / @uicocean-hp1379

    !! NOTICE !!

    Due to recent cuts to SNAP-Ed through the BBB Bill, Chicago Partnership for Health Promotions (CPHP) and many programs like it across the country have been defunded. This podcast will no longer be active after 2025, and many of our public health colleagues will lose their roles, and services will end for thousands of families. We invite you to reach out to our guests directly for any resources, services, or information they offer.

    If you value work like this, please contact your state senators. To support this specific program, reach out to OCEAN-HP. Your voice matters!

    #OCEANHP #CPHP #EATMOVESAVE #HealthierHabits #Podcast #UIC #HealthierHabitsPodcast #foodwaste #foodsystems

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    49 mins
  • Healthier Habits | S2E6: Building Stability: Nutrition, Community, and Hope; Inside Mercy Housing
    Aug 20 2025

    In this episode, we sit down with Cammi Allton, Resident Services Coordinator for Mercy Housing’s Southside Chicago properties, to explore how permanent supportive housing transforms lives. With over a decade in humanitarian work and a passion for accessible resources, Cammi shares Mercy Housing’s mission, the history behind the organization, and who they serve.

    We discuss the challenges residents face, the importance of nutrition education, and the ripple effect of community-centered programming. From inspiring success stories to future goals, Cammi offers an inside look at what it takes to foster healthy, supported communities and why this work matters now more than ever.

    🎧 Guest Cameron "Cammi" Allton | Resident Services Coordinator II | Mercy Housing

    🔗 Mentioned Resources 🌐 Mercy Housing – www.mercyhousing.org

    📸 Instagram: @mercyhousing - www.instagram.com/mercyhousing

    📘 Facebook: @MercyHousing - www.facebook.com/mercyhousing

    📺 YouTube: www.youtube.com/@UCXQzCNL259CV7EGkAC41NfA

    📣 Presented by CPHP (Chicago Partnership for Health Promotion)

    🌐 CPHP Website - https://cphp.uic.edu/

    🥗 Eat. Move. Save. Meal Kit - https://go.uic.edu/mealkits

    📸 Instagram: www.instagram.com/eat.move.save.chicago

    📘 Facebook: www.facebook.com/eat.move.save.chicago

    📺 YouTube: UIC OCEAN-HP / @uicocean-hp1379

    !! NOTICE !!

    Due to recent cuts to SNAP-Ed through the BBB Bill, Chicago Partnership for Health Promotions (CPHP) and many programs like it across the country have been defunded. This podcast will no longer be active after 2025, and many of our public health colleagues will lose their roles, and services will end for thousands of families. We invite you to reach out to our guests directly for any resources, services, or information they offer.

    If you value work like this, please contact your state senators. To support this specific program, reach out to OCEAN-HP. Your voice matters!

    #OCEANHP #CPHP #EATMOVESAVE #HealthierHabits #Podcast #UIC #HealthierHabitsPodcast #housing

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    27 mins
  • Healthier Habits | S2E5: Transformando vidas con Arte y Matemáticas: La misión global de Art Of Stepping
    Aug 13 2025

    En este episodio especial en español de Healthier Habits, conversamos con Jessica “Remo” Saul, una destacada empresaria y coreógrafa latina, fundadora de The Art of Stepping® y The World of Step. Con su innovador Sistema Remo©, el primer plan de estudios escrito y aplicado a la danza mediante animación, contenido digital y fórmulas matemáticas, Remo ha transformado la enseñanza del stepping en programas educativos y de bienestar, dentro y fuera de los Estados Unidos.

    A través de nuestra charla, exploramos la inspiración detrás de su trabajo, el impacto de sus programas en la comunidad y cómo sus iniciativas fomentan la creatividad, la disciplina y la inclusión. Desde STEAM hasta la cultura del stepping, Remo nos muestra cómo el arte puede ser una poderosa herramienta para empoderar a jóvenes y líderes comunitarios. 🎧 Guest Jessica “Remo” Saul | Fundadora | The Art of Stepping® y The World of Step 🔗 Mentioned Resources 🌐 The Art of Stepping – https://artofstepping.com 📸 Instagram: @artofstepping - www.instagram.com/ArtofStepping 📘 Facebook: @artofstepping - www.facebook.com/ArtofStepping 📺 YouTube: www.youtube.com/@ArtOfStepping Tiktok: @artofstepping 📣 Presented by CPHP (Chicago Partnership for Health Promotion) 🌐 CPHP Website - https://cphp.uic.edu/ 🥗 Eat. Move. Save. Meal Kit - https://go.uic.edu/mealkits 📸 Instagram: www.instagram.com/eat.move.save.chicago 📘 Facebook: www.facebook.com/eat.move.save.chicago 📺 YouTube: UIC OCEAN-HP / @uicocean-hp1379 !! NOTICE !! Due to recent cuts to SNAP-Ed through the BBB Bill, Chicago Partnership for Health Promotions (CPHP) and many programs like it across the country have been defunded. This podcast will no longer be active after 2025, and many of our public health colleagues will lose their roles, and services will end for thousands of families. We invite you to reach out to our guests directly for any resources, services, or information they offer. If you value work like this, please contact your state senators. To support this specific program, reach out to OCEAN-HP. Your voice matters! #OCEANHP #CPHP #EATMOVESAVE #HealthierHabits #Podcast #UIC #HealthierHabitsPodcast #Dance #Exercise #Rythmn

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    41 mins
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