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The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks

Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with science-based insights you don't want to miss.

Aaron breaks down what creatine is and how it works, using a real-life analogy to explain its role in energy production. He explores the unique benefits of creatine for women, from enhancing athletic performance and muscle strength to supporting bone health and cognitive function. Aaron also covers practical aspects like dosing recommendations, the different types of creatine supplements, and potential risks and side effects.

Listeners will also hear the compelling story of Lisa, a dedicated runner in her 50s, who discovered the transformative benefits of creatine. Plus, Aaron answers common questions about creatine supplementation, making this episode a comprehensive guide for any woman considering adding creatine to her health regimen.

Key Topics Covered:

• What is creatine and how does it work?
• Benefits of creatine supplementation specifically for women
• Dosing recommendations and types of creatine
• Risks and side effects of creatine
• Real-life benefits for endurance athletes
• Cognitive, bone, and metabolic health benefits

If you enjoy this episode, please subscribe to Aaron's YouTube channel, Healthspan Digest, for more health and fitness insights. Don't forget to hit the notification bell to stay updated on live Q&A sessions and new content.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.

The Durability Project - Behind the Scenes with Coach Aaron

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One minute I was cruising on my gravel bike, the next I was bleeding all over the road with a broken thumb, torn-up back, and blood everywhere. In less than a heartbeat, life threw me a curveball that completely derailed my plans. But here’s the thing—setbacks like this happen to all of us. The question isn’t if—it’s how you respond.

In this episode of Healthspan Digest, I break down the 3 lessons I’m learning in real-time as I navigate this crash, recovery, and the curveballs life throws at us:

Lesson 1: Pause before you push – why stopping is often the smartest first move.
Lesson 2: Reframe the setback – how to turn obstacles into opportunities.
Lesson 3: Adapt, don’t quit – the secret to building long-term resilience.

Whether you’re dealing with injury, stress, or life chaos, these lessons will help you keep moving forward without throwing in the towel.

👉 Your healthspan depends on how you handle setbacks. Listen in, and let’s figure out how to get back up—together.
Contact me with your story and experience at: https://www.healthspanpillars.com/contact

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel

Got a question or feedback? Send me a text!

I trained for months. I thought I could handle it. But on Day 3 of one of America’s toughest mountain bike races, I didn’t even start.

In this episode, I take you inside my attempt at the Breck Epic—a high-altitude sufferfest that chewed me up and taught me more about toughness, humility, and goal-setting than any race I’ve done before.

You’ll hear:
• How it feels to realize mid-race that you’re in over your head
• The moment I knew quitting was the smartest move
• Why “toughen up” and “stay humble” aren’t opposites—they’re a winning combo
• How to keep moving toward your goals when life (and your body) throw up roadblocks

If you’ve ever wondered when to push through and when to pivot, or how to bounce back after falling short, this episode will hit home.

Please message me with your questions at https://www.healthspanpillars.com/contact/
#breckepic #breckenridgecolorado #mountainbike

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel