Welcome to Healthy Bodies EP04, it's an audio version of Healthy Bodies with Paul and Michelle, but Michelle was off crook, so it's Healthy Bodies with Paul and Michelle Episode 2.5. Apologies its a short one, but there is some great video Podcasts for you to watch

We have been adding heaps to our Patreon and to our website, so make sure you check it all out.

Welcome to another episode of healthy bodies. This episode is a little late, I have been really busy.

We have added to the website, we have added a community so members of our Patreon can join the community and share experiences and pictures without the fear of any shamers on social media.

There's a bit of info in this podcast about our Patreon and what we have been up to so go have a listen!

Welcome to another episode of healthy bodies. Here we are one week in and this is what we have been up to.

I am excited to say that the website is up and running, and more and more gets added as we go, we already have a few exciting articles and podcasts.

• Do you need vitamin D
• Get More From Health Bodies
• Stop Eating Bread NOW! - for better health,
• Choice Matrix
• Privacy Policy

If you’re feeling the winter blues, you’re not alone. Check out our article on vitamin D and how you may be deficient. We also have links to where you can get great deals on vitamin D supplements.

When I first started taking vitamin D3 I used the shop bought Magnesium Calcium and D3. Did you know there are only 6.2 micrograms of D3 in the store-bought one? I needed 2000 IU, an international unit of 50 micrograms of vitamin D3. Essentially I needed 8 times more than what I was getting.

And this is Healthy Bodies Week One.