Healthy & Fit After 50 cover art

Healthy & Fit After 50

Healthy & Fit After 50

Written by: Michele Bowman
Listen for free

About this listen

 If you have ever struggled with body image or been on a diet, then you are in the right place! We all want to be healthy and fit and once you hit midlife your reasons change. We will talk about all the wrong things I did over the past forty years to try to lose weight and have the “perfect” body. You may have done some of them too. There is a right way and right reason to get healthy and fit no matter what age you are. We will talk about all the right things to do and right reasons as we debunk all the wrong things you have probably heard or even practiced. Not your mama’s diet! Not your mama’s workout! Who am I to talk about all of this? I am Michele Bowman. I am a fifty-seven-year-old wife. mom. and grandma that has struggled with body image and body size since I was 10 years old. I have been on fad diets and lost weight. I gained weight back and felt worse. 2023 was a year of learning for me and I want to share it with you. I got rid of forty pounds by fueling my body with food and regular exercise. It took me a while to find what works and is sustainable. Guess what I ate all my favorite foods!!! I eat chocolate every day! I want to encourage you to not give up on getting healthy and fit. Be sure and tune into the podcast weekly. New episodes will be available on Tuesdays.2024 Hygiene & Healthy Living Self-Help Success
Episodes
  • The Podcast Is Moving

    The Podcast Is Moving
    Aug 1 2024

    Be sure and go folow me on https://www.youtube.com/@healthyandfitafter50
    Show More Show Less
    3 mins
  • Start Living and Stop Feeling Guilty

    Start Living and Stop Feeling Guilty
    Jul 23 2024
    10 mins
  • "Make Excuses or Get it Done, Choose Wisely"

    "Make Excuses or Get it Done, Choose Wisely"
    Jul 9 2024

    It's time to look at where you are with your wellness goals. we are half way through the year. Are you where you want to be? Are you making excuses?

    Now is the time to step up and decide what you truly want and what you will do to get there in the next 6 months.

    Listen to this episode and be encouraged. There is an exciting announcement towards the end!
    Show More Show Less
    15 mins
No reviews yet