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Healthy Habits Hub

Healthy Habits Hub

Written by: Rishi
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 Welcome to Healthy Habits Hub, your new destination for exploring the transformative power of health and wellness. Each episode delves into practical strategies for cultivating healthy habits that enhance both mental and physical well-being. Join us as we interview experts, share inspiring stories, and provide actionable tips to help you thrive. Whether you're seeking motivation, knowledge, or community support, Healthy Habits Hub is here to empower your journey toward a healthier lifestyle. Tune in on Spotify!Rishi Hygiene & Healthy Living
Episodes
  • Top 5 Habits You Should Do Every Morning If You Have Diabetes

    Top 5 Habits You Should Do Every Morning If You Have Diabetes
    Jan 23 2025

    Start your day right with these top 5 morning habits for managing diabetes: consistent wake-up times, blood sugar monitoring, healthy breakfasts, timely medication, and staying hydrated. Boost your health today!
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    3 mins
  • The Top 10 Dangerous Fruits Diabetics Must Avoid

    The Top 10 Dangerous Fruits Diabetics Must Avoid
    Jan 21 2025

    In "My First Episode: The Top 10 Dangerous Fruits Diabetics Must Avoid," we explore the critical relationship between fruit consumption and diabetes management.


    This episode highlights fruits that can spike blood sugar levels due to their high glycemic index, such as bananas, grapes, and mangoes.


    Understanding these risks is essential for diabetics to make informed dietary choices, ensuring they enjoy fruits while maintaining stable glucose levels. Tune in for expert insights and practical tips!
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    4 mins
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