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Healthy Habits on a Budget

Healthy Habits on a Budget

Written by: Stijn Nagelmaker
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About this listen

 "Healthy Habits on a Budget" is your weekly guide to living well for less. Hosted by Stijn Peters, each episode delivers practical tips for eating healthy, staying active, and boosting your wellness — all without overspending. From budget-friendly recipes and meal prep hacks to low-cost fitness routines and affordable self-care, we show you how to make health a priority no matter your income. Whether you’re a student, a busy parent, or just looking to save money, this podcast will help you build sustainable, healthy habits without sacrificing flavor, variety, or fun.Copyright Stijn Nagelmaker Hygiene & Healthy Living Social Sciences
Episodes
  • No-Gym Fitness: 5 Free Home Workouts Anyone Can Do

    No-Gym Fitness: 5 Free Home Workouts Anyone Can Do
    Aug 14 2025
    Join Stijn on "Healthy Habits on a Budget" as we explore five effective home workouts that require no gym membership or fancy equipment. Discover how to stay fit with just your body, a little space, and a lot of energy.

    Why No Gym Workouts Work: Learn how bodyweight training can be as effective as gym workouts.
    5 Free Workouts: Dive into HIIT, strength training, yoga, core exercises, and functional movements. Making It Stick: Tips on building a sustainable no-gym routine.
    Free Resources: Explore YouTube channels and apps to enhance your fitness journey.

    If you enjoyed this episode, please subscribe, share with a friend, or leave a review. It means the world and helps our podcast grow.
    Don't miss next week's topic on morning wellness routines for under 1 euro a day. Stay strong, stay smart, and stay thrifty!
    Connect with Stijn: Find me on Instagram at FawkesandFae
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    9 mins
  • 10 Healthy Meals Under EUR5: Budget Nutrition Tips

    10 Healthy Meals Under EUR5: Budget Nutrition Tips
    Aug 7 2025
    Debunking Myths: Discover why healthy eating doesn't have to be expensive.
    Affordable Meals: Learn how to prepare 10 nutritious meals for under 5 euros each. Smart Shopping Tips: Get practical advice on buying in bulk, choosing store brands, and shopping for seasonal produce.

    Featured Recipes:
    Hearty Lentil Soup
    Veggie Omelettes
    Chickpea Salad Bowl
    Pasta with Tomato and Spinach Sauce
    Black Bean Chili
    Overnight Oats
    Baked Sweet Potato with Cottage Cheese
    Stir Fry Veggie Rice
    Tuna and Bean Salad
    Homemade Vegetable Curry

    Connect with Us:
    Share your meal creations on Instagram @fawkesandfae0520. Follow "Healthy Habits on a Budget" on your favorite podcast app. Leave a review to help others discover the show.

    Hashtags: #HealthyEating #BudgetMeals #SmartShopping
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    9 mins
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