Episodes

  • Q&A: Splurge vs Save with Insulation, Windows, Floors, and Roof
    Nov 4 2025

    Where would I splurge and where would I save when it comes to insulation, windows, flooring, and roofing?

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    5 mins
  • Q&A: Why We Didn't Put Exterior Insulation On Our New Home
    Oct 28 2025

    This is a great question! I urge everyone to put exteiror insulation on their homes if they're building new (even in hot climates), so why didn't I do it for my own new home?

    Exterior insulation is rigid insulation that goes on the outside of your exterior walls, behind the siding. You can also put exterior insulation on your roof, but this question is specific about the walls.

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    3 mins
  • Q&A: Basement vs Slab on Grade - Which One's Better?
    Oct 21 2025

    This Q&A question is asking whether it's better to do basements or slab on grade.

    Of course, it depends on where you live, so make sure you get local structural and soils (geotechnical) advice before making any decisions on your home's foundation :)

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    4 mins
  • Q&A kickoff: Where do I begin when designing my home?
    Sep 29 2025

    I'm bringing back the Healthy Home Design podcast with The Q&A Sessions.

    These are questions that the audience is asking about anything design and build related. It was orginally intended for Instagram, but my answers were getting a bit too long. So I decided to do a shortened version of the answer on Instagram, then post the more thorough answer here on the podcast.

    FREE 4 day challenge sign up.

    If you have a question you'd like me to answer, send it to kate@balancedarchitecture.com or comment on a post in Instagram, or send a DM to me in Instagram.

    My Instagram page

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    5 mins
  • 056 // The Home-Building Process: Who To Have On Your Team
    Aug 30 2023

    Today we're talking about who to have on your project team as you design and build your new home, renovation or addition.

    When you're ready to build a custom new home or renovate your existing home, you have options on who you want to help you complete the project.

    If you've never gone through the renovation or new build process before, you might be feeling a bit clueless on who will be involved. Do you need an architect, engineers, surveyors? I'm sure all these questions are swirling around in your head as you begin to plan out the steps to how your house is going to get designed and built.

    So let's break down all the potential professionals that may need to get involved in your project, and when they typically need to get involved.

    Helpful Links:

    Balanced Architecture (my website)

    Designed For Wellness Course Waitlist

    What is a Healthy Home Consultant

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    30 mins
  • 055 // Core Green Building: Why You Should Use A Green Certification Program When Designing Your Home
    Aug 15 2023

    The living building challenge is a program created by the International Living Future Institute (ILFI). It is about creating buildings that improve the planet and people by being built. It's very aspirational and pretty hard to achieve. That's why ILFA created a second certification program called the Core Green Building Certification that makes achieving a super healthy and sustainable home within reach.

    I love the concept of building certifications because it provides goals and metrics to keep everyone accountable for creating better buildings. And I've found that the Core Green Building Certification is one of the best programs that encompasses all aspects of health, well-being and planetary health in a realistic, achievable way.

    So if the idea of having goals and metrics to ensure you really are creating a home that supports your health and well-being, along with the planet, then this certification program is a great one to consider.

    I'm going to discuss the 10 imperatives that combine to create the Core Green Building Certification requirements, and why I love this certification so much that I plan to follow this framework when I build my home.

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    30 mins
  • 054 // How to stay within budget when building or renovating your sustainable, healthy home
    Jun 21 2023

    What makes building a house so expensive?

    Rising construction costs have put a lot of projects on hold or have sent the design team back to the drawing board.

    How can you renovate or build a new home in these expensive times without compromising your sustainable and wellness-focused design values?

    In this eposide, I talk about the main factors in controlling building costs so that you don't get to the end of your design journey only to find out that you can't afford to build it.

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    38 mins
  • 053 // Getting your home design ideas out of your head and into a floor plan
    May 16 2023

    Link to Blog Post that has ALL the links I mention in the eposide!!

    Are you ready to start designing your dream home, but have no idea how to get all the thoughts and ideas you have floating in your head down on paper?

    If you've been thinking about your house design for a while, and have been saving Pinterest images and making inspiration boards, you have any idea of what you want, but you may be feeling lost on how you turn those ideas into a floor plan.

    If so, I'm going to walk you through 5 steps to get all the ideas out of your head and into a floor plan.

    It is soooo important to spend a lot of time working on the plans for your home renovation or a new build.

    Even if you plan to hire an architect, I recommend spending time up front on your own working through your ideas and trying out some floor plan layout options. This will allow you to have more meaningful and detailed conversations with your architect.

    What you'll discover:

    • 5 key steps to get your home design right

    • The most important thing to figure out for your new home or renovation

    • How to create a program of spaces

    • What a bubble diagram is and why this needs to be done before creating a floor plan

    • The best tools for sketching floor plans

    Link to Blog Post that has ALL the links I mention in the eposide!!

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    35 mins