What actually happens after menopause… and why is no one talking about it?

In this episode of Healthy Kitty Club, we’re sitting down with two powerhouse experts—Dr. Lisa Dickinson & Dr. Meghan Bennett of Amber Wellness Group—to break down everything you need to know about post-menopause (aka the phase you’re in for the REST of your life 👀).

We’re going way beyond hot flashes and getting into the real, unfiltered conversation around:

✨ Hormone changes after menopause (and why you might still feel “off”)

✨ Vaginal health, dryness & painful sex—what’s normal vs fixable

✨ Libido shifts + how to get your spark back

✨ Brain fog, mood, anxiety & energy levels

✨ Metabolism, weight gain & body changes

✨ Long-term health risks (bone density, heart health & more)

✨ Hormone therapy, natural options & what actually works

✨ How to not just survive—but THRIVE—in your post-menopausal era

This is the conversation every woman deserves to hear—whether you’re approaching menopause, in it, or already through it.

Because this isn’t the end… it’s a whole new chapter—and we’re here to help you OWN it 💥

If this episode hit for you, don’t forget to like, share, and follow @HealthyKittyClub on all social platforms and your favorite podcast streaming apps so you never miss an episode 💛

Your support helps us keep these real, raw, and necessary conversations going.

👉 Want to support the mission even deeper? Check out our GoFundMe (link in bio/show notes) to help us build the HKC Health & Wellness Center—a safe, empowering space for women to learn, heal, and connect in real life.

👉 If you’re local, check out Amber Wellness Group for personalized, integrative care 💛

👉 Drop your questions in the comments—we might answer them in a future episode

👉 Share this with your mom, your bestie, or your neighbor

Premenopause doesn’t start in your 40s.

It starts the day you get your first period.

In this episode, Danielle sits down with naturopathic doctors Dr. Lisa Dickinson and Dr. Meghan Bennett from Amber Wellness Group to break down what premenopause really is — and why most women completely misunderstand it.

We cover:

• What premenopause actually means

• The difference between premenopause, perimenopause, and menopause

• How hormones shift over decades

• Cycle literacy and long-term health

• Mood, metabolism, and inflammation

• Natural tools to support your body through every phase

This is the women’s health class we should have gotten years ago.

Whether you’re in your 20s, 30s, or 40s, understanding premenopause changes how you see your body — and how you care for it.

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👩‍⚕️ Guests:

Dr. Lisa Dickinson

Dr. Meghan Bennett

Amber Wellness Group

https://amberwellnessgroup.com

Instagram: @amberwellnessgroup

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Follow Healthy Kitty Club for weekly conversations about pelvic health, perimenopause, hysterectomy recovery, and hormone education.

If this episode helped you, subscribe and leave a review.

Welcome to the Kitty Club.🐾🔥

Yes — men have pelvic floors too.

In this episode, Danielle sits down with pelvic floor physical therapist Dr. Lindsay Dirringer of Bottoms Up! Physical Therapy to explore why the men in our lives may need pelvic floor therapy — and how we can support them.

We discuss:

• What the male pelvic floor actually does

• Urinary leakage in men

• Erectile dysfunction and pelvic health

• Post-prostate surgery recovery

• Core stability and performance

• Chronic pelvic pain in men

• Why so many men avoid treatment

• How partners can support the conversation

Pelvic floor therapy isn’t just for postpartum women.

It’s for humans.

If you have a partner, brother, father, or son — this episode matters.

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👩‍⚕️ Guest:

Dr. Lindsay Dirringer

Bottoms Up! Physical Therapy

Instagram: https://www.instagram.com/bottomsuptherapy

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Have questions? Leave a review or comment with ideas for future episodes.

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Welcome to the Kitty Club.