High blood pressure, also known as hypertension, is a common yet often underestimated health condition that affects millions of people worldwide. While it may seem inconspicuous, high blood pressure can have serious consequences if left unchecked. Let’s delve into what high blood pressure is, its causes, associated risks, and how you can prevent it.

High blood pressure occurs when the force of blood against the walls of your arteries is consistently too high. It’s often referred to as the “silent killer” because it doesn’t usually cause noticeable symptoms until it reaches a dangerous level.

• 1940: Normal 100+Plus Your Age/95
• 1970: Normal 160/90
• 2000: Normal 140/90
• 2017 & Now: Normal Needs To Be Less Than 120/80

Anti-Hypertensive Drugs worldwide achieved a revenue of $36.7 BILLION in 2024. Blood Pressure Medications do not treat the root cause & inflict grave side effects resulting in more pills prescribed to counter negative side effects. Making Big Pharma even more $$ profit for every additional Medication prescribed to mitigate the side effects from the original Hypertension Medications.

https://diggingdeeper.net/2025/02/01/healthy-blood-pressure/

When we are wanting something cold and sweet, we often reach for an ice cream bar. But those who are on a diet feel guilty because it’s deemed unhealthy. So what’s the solution?

A lectin-free or low-lectin meal plan has provided many people with relief from digestive symptoms and other disorders. But, what the heck are lectins, and who should avoid or limit them? Let’s take a look at the topic of lectins in more detail to find out if you would benefit from a low-lectin diet.

One important thing to remember is that following a lectin-free diet has preliminary, but not conclusive research to support its benefits.