In this insightful conversation, Dr. Tina Schermer Sellers discusses the critical importance of comprehensive sex education and its impact on individual wellbeing. She emphasizes the need to address sexual shame and the role of pleasure and connection in fostering healthy relationships. The discussion also highlights the importance of empowering parents to have open conversations with their children about sexuality, boundaries, and self-acceptance. Dr. Sellers provides valuable resources for parents and caregivers to help navigate these essential topics.

sex education, sexual health, sexual shame, wellbeing, parenting, intimacy, pleasure, connection, emotional intelligence, responsive desire

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In this episode, Rach discusses the critical role of protein in breakfast and its numerous benefits for health, including muscle growth, energy levels, and appetite regulation. She emphasizes the importance of starting the day with a high protein meal and provides practical tips for incorporating protein into breakfast, regardless of personal preferences or time constraints.

high protein breakfast, nutrition, muscle growth, energy levels, appetite regulation, cognitive function, healthy eating, protein intake, metabolism, cravings

n this enlightening episode, we explore the profound connection between color analysis, wardrobe choices, and mental well-being. Learn how selecting the right colors and styles can not only boost your confidence but also positively influence your mental health. Our expert Mimi Upton shares insights on how understanding your personal colour palette and curating a wardrobe that resonates with your identity can lead to a more empowered and balanced life. Tune in to discover the transformative effects of dressing with purpose and how it can enhance both your self-esteem and overall well-being.

⁠https://www.theluxestyle.studio/⁠

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