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Healthy Runner Podcast

Healthy Runner Podcast

Written by: Duane Scotti
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About this listen

 Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner! Hygiene & Healthy Living Physical Illness & Disease Running & Jogging
Episodes
  • 299. IT Band Syndrome: When to Run, When to Rest, and How to Fix It Faster

    299. IT Band Syndrome: When to Run, When to Rest, and How to Fix It Faster
    Apr 29 2026
    [Download] The IT Band Fix for Runners Struggling with IT band pain while running and wondering if you should stop… or push through? In this episode, I'm breaking down exactly what you should do if you're dealing with IT band syndrome as a runner. Because here's the truth most runners don't hear: 👉🏼 You do NOT always need to stop running. But you DO need to know how to adjust your training the right way. As a running physical therapist and coach, I've helped hundreds of runners get out of that frustrating start stop cycle and back to consistent, pain free running. And the runners who recover the fastest are not the ones who completely rest… they're the ones who follow a structured plan. Inside this episode, I'll walk you through my Pain Traffic Light system so you know exactly when to run, when to modify, and when to rest. Then I'll show you a step by step return to run plan so you can keep your fitness, avoid setbacks, and actually fix the root cause of your IT band pain. If you've ever asked yourself: -Should I run with IT band pain? -How long should I rest IT band syndrome? -Why does my outer knee hurt when I run? This episode is for you. 🎯 What You'll Learn - Why your IT band is NOT the real problem - The biggest mistake runners make with IT band syndrome - How to tell if you should run today (green, yellow, red light) - Exactly how to modify your runs without losing fitness - A 3 phase return to run protocol that actually works - How cadence and stride impact IT band stress - The role of hip strength in fixing IT band pain for good 🎁 Download my free ITB guide here! If you're ready for structured strength plans, progressive return-to-run programming, and coaching support so you're not guessing week to week, join the Healthy Runner Academy waitlist Return to Running Program without IT Band Pain here 🎥 5 Minute Warm Up Before Running (Follow Along) Listen to my previous episode on conquering marathon training without IT Band Syndrome here! Listen to my previous episode on unraveling the mystery between Runners Knee vs. ITBS here Listen to my previous episode on 4 can't miss tips for IT band syndrome here! Listen to my previous episode on run walk run with Jeff Galloway here Watch how Josmany went from IT band injury to pain-free marathon here Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge in Disney here Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your IT Band Syndrome and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music Website
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    52 mins
  • 298. She Started Marathon Running at 50… Now Coach Colleen Masse Has Run 22 (And 6 World Majors)

    298. She Started Marathon Running at 50… Now Coach Colleen Masse Has Run 22 (And 6 World Majors)
    Apr 9 2026

    Most runners think once you hit 50… your best running years are behind you.

    It's time to slow down.
    Run less.
    Lower expectations.

    But what if that's completely wrong?

    In this episode, I sit down with RRCA Certified Running Coach and Spark Healthy Runner coach, Colleen Masse, who started marathon training at 50… and has since completed 22 marathons, including all six World Marathon Majors (Berlin, London, Tokyo, Chicago, New York, and Boston).

    But this isn't just a story about big races.

    It's about what's actually possible when you train smart, stay consistent, and build a strong, durable body.

    We dive into how Colleen went from thinking she hated racing… to finding purpose, joy, and community in running during a major life transition.

    And more importantly, we break down exactly how she's been able to stay healthy while doing it.

    In this episode, you'll learn:

    -How to start running or return to running after 50
    -The key differences in marathon training after 40 and 50
    -How to build durability and avoid the injury cycle
    -Why masters runners may actually have an advantage
    -How to balance training with a full time career and family
    -The mindset shift from pressure to purpose in your running

    If you've ever wondered if it's "too late" to chase big running goals… this episode will change your perspective.

    Your strongest chapter might still be ahead.

    🎧 Listen now and start building a stronger, healthier running body.

    Listen to my previous episode on Beginner Marathon Training here!

    Listen to my previous episode on Advanced Marathon Training here!

    Listen to my previous episode on how older runners can still get faster here!

    Listen to my previous episode on marathon injury prevention here!

    Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!



    There are six steps to growing in your running journey so you can enjoy it and stay healthy! Learn them here!

    Looking for 1-on-1 guidance, structure, support, and accountability? Check out our signature Spark Healthy Runner Coaching here!



    Connect with Coach Colleen:

    - Instagram: @colleenrunstheworld

    - Facebook: Running Adventures of a 50 Something Women

    - Healthy Runner Facebook Community

    Connect with Dr. Duane:

    - Instagram - @sparkhealthyrunner

    - Sign up for the Healthy Runner Newsletter

    - Join our Healthy Runner Facebook Community

    - Subscribe to our YouTube Channel

    - duane@sparkhealthyrunner.com

    - www.sparkhealthyrunner.com

    Listen & Subscribe:

    Apple Podcasts

    Spotify

    YouTube

    Amazon Music

    Website
    Show More Show Less
    53 mins
  • 297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT

    297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT
    Mar 27 2026
    [Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! Still feeling sore, tired, and beat up after your runs? It's probably not your training… It's your recovery. Most runners think recovery means stretching or foam rolling… But real recovery is what allows your body to adapt, get stronger, and stay injury free. 👉🏼 Training is the stimulus 👉🏼 Recovery is where adaptation happens Miss this… and you don't get fitter — you just get more fatigued. 🎯 In This Episode, You'll Learn: ✔️ Why you're still sore after long runs ✔️ How many rest days you actually need ✔️ The most powerful recovery tool you're probably missing ✔️ Simple strategies to feel better and train consistently Download the Recovery Blueprint: https://learn.sparkhealthyrunner.com/recovery Listen to my previous episode on Half Marathon Strength Training Here Listen to my previous episode on Half Marathon Follow Through Here Listen to my previous episode on Half Marathon Training for Beginners Here Listen to my previous episode on determining if you are ready to run your first half marathon here! Listen to my previous episode on half marathon fueling here! Listen to my previous episode on the top 5 half marathon mistakes to avoid here! Listen to my previous episode on unlocking my fastest half marathon time in 7 years here! Listen to my previous episode on half marathon prep the week before your race here! Want Structured Support? Inside the Healthy Runner Academy, you get: - Stage-based strength plans - Run programming that matches your life - Expert coaching guidance - A supportive community of runners training smart Learn more and join the waitlist here! A big thanks to Naboso for your support for this episode! Want to know how I prioritize foot recovery? Neuro ball, recovery socks, and toe splays from Naboso! Also, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music Website
    Show More Show Less
    44 mins
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