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Healthy Screen Habits Podcast

Healthy Screen Habits Podcast

Written by: Hillary Wilkinson
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Parenting is hard. Technology can make it tricky. This podcast helps bring these areas together to help all families create healthy screen habits. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Summer Screen Time Music Solutions//Sarah Gallagher Trombley
    May 27 2026

    Summer and technology are 2 things that typically create a perfect quagmire for a digital slippery slope. Not this year!! Listen to one of our favorite moms on this episode to get tips for summer music and healthy screen habit success. Listen wherever you get your podcasts and visit the show notes on our website to gain access to this valuable resource!

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    14 mins
  • Raising Boys in the Age of the Manosphere//Liz Ortenburger, SafeNest
    May 13 2026

    Trigger Warning: This episode isn't easy—but it's essential. What do screen habits have to do with real-world harm? More than we want to admit.

    In this powerful conversation, we sit down with the CEO of Safenest to unpack the uncomfortable truth: what kids see online can shape what they believe is normal offline. From early exposure to explicit content… to the rise of the manosphere… to the quiet ways culture is influencing our boys—this episode goes there. But it's not about fear.
    It's about prevention, awareness, and action.

    You'll walk away with:
    A clearer understanding of how digital content impacts behavior. Practical ways to talk to your kids (without pushing them away). Insight into raising boys who respect and protect—not harm. This is one of those conversations every parent needs… even if it's hard to hear.

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    32 mins
  • Brain Rot, TikTok, Learning, and Attention Spans//Sarah Shepherd PhD
    May 20 2026

    Brain rot, TikTok, and shrinking attention spans are making headlines in the media as we try to figure out the best path forward in education. Sarah Shepherd dedicated her PhD work to studying the long-term effects of overstimulation on developing brains.

    Learn about new study techniques Gen Z is employing to help them focus, as well as how economic disparity is contributing to the digital divide. Listen now!

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    28 mins
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