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Healthy Sleep Revolution

Healthy Sleep Revolution

Written by: Dr. Meghna Dassani
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 Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever. Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Episode 156: The Hidden Way Your Teeth Impact Sleep with Dr. Robert Kerstein

    Episode 156: The Hidden Way Your Teeth Impact Sleep with Dr. Robert Kerstein
    Jan 26 2026
    In this episode of The Healthy Sleep Revolution, we speak with Dr. Robert Kerstein, prosthodontist and leading authority in computerized occlusal analysis, about how bite alignment and jaw function can interfere with sleep quality. We explore how excessive tooth contact and poor disclusion can overactivate swallowing and airway-related muscles, gradually narrowing the airway and contributing to non-restorative sleep, clenching, grinding, headaches, and facial tension. We also discuss why bite-related sleep issues are so often overlooked in standard dental exams and medical evaluations. Dr. Kerstein explains why primary care providers, neurologists, and even many dentists may miss the connection, and how traditional bite assessment tools fail to capture the timing, force, and friction patterns that drive neuromuscular overload and sleep disruption. Finally, we walk through what patients can do if they experience grinding, jaw soreness, morning headaches, or restless sleep. Dr. Kerstein outlines how computerized bite analysis using T-Scan and EMG can identify whether bite alignment is contributing to symptoms, what the Disclusion Time Reduction process looks like, and why working with a properly trained provider is essential for meaningful, lasting results. What You Will Learn How an unhealthy bite or jaw alignment can interfere with airway function and sleep Why headaches, TMJ symptoms, facial tension, and poor sleep often share a common bite-related cause Why bite problems affecting sleep are frequently missed in dental and medical settings What computerized bite analysis reveals that traditional methods cannot The most important first step in determining whether bite alignment is contributing to sleep disruption About Dr. Robert B. Kerstein Dr. Robert B. Kerstein earned his D.M.D. in 1983 and his Prosthodontic certificate in 1985 from Tufts University School of Dental Medicine, where he later served as a clinical professor of Fixed and Removable Prosthodontics for 13 years. Beginning in 1984, he has studied every generation of T-Scan technology, from the original T-Scan I to the current T-Scan 10 Novus, and over the past four decades has become the leading authority in Computerized Occlusal Analysis. Dr. Kerstein has published extensively in leading dental journals and edited nine research volumes on T-Scan applications. A pioneer and academic advocate for digital occlusal technology, he teaches a measured, data-driven approach that improves bite-related treatment outcomes, enhances patient comfort, reduces prosthesis failure and remakes, and shortens overall treatment time. Connect with Dr. Robert B. Kerstein Website: https://www.drrobertkerstein.com/ Linkedin: https://www.linkedin.com/in/robert-kerstein-dmd-0b01b410/ About Dr. Meghna Dassani Dr. Meghna Dassani is a high-performance strategist, biologically-driven leadership expert, and award-winning dentist who helps women stop living overwhelmed and start leading with clarity, strategy, and science. For over two decades, she built and scaled a thriving dental practice, became a nationally recognized airway sleep expert, and trained thousands of clinicians across the world. But her deeper calling emerged in the conversations happening behind closed doors — with women doctors who were exhausted, overextended, and silently questioning whether this version of success was worth the cost. Meghna saw a pattern: Burnout wasn't a mindset issue. It was a biology issue. And leadership wasn't a personality trait — it was a learnable system. That's when The Making of Her was born. Today, Meghna blends neuroscience, physiology, business strategy, and real-world leadership to help women doctors and leaders operate at their highest level — without grinding themselves into the ground. Her frameworks support women in making better decisions, executing at a higher level, and reclaiming ownership of their time, energy, and results. Through her mastermind, The Expansion Collective, her newsletter The Audacity Edit, and now The Making of Her Podcast, Meghna is on a mission to give women the tools, language, and systems to rise without burnout — and build the kind of lives they don't need a vacation from. This isn't self-help. This is science-backed leadership for women who are done settling. Meghna lives in Houston with her husband and their two daughters who are her greatest reminders of legacy, courage, and possibility. The Making of Her is where strategy meets real talk. Where biology meets leadership. Where women stop shrinking and start becoming the version of themselves they always knew existed. Welcome home. Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/meghna_dassani/ Youtube: https://www.youtube.com/@meghna-dassani
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    31 mins
  • Episode 155: The "Small Jaw Pandemic" Affecting Children's Learning and Development with Dr. Leslie Pasco

    Episode 155: The "Small Jaw Pandemic" Affecting Children's Learning and Development with Dr. Leslie Pasco
    Jan 19 2026
    In this episode of the Healthy Sleep Revolution podcast, we sit down with Dr. Leslie Pasco, a general dentist with over 25 years of clinical experience who has dedicated her career to early airway intervention in children. Our conversation explores why sleep-related breathing disorders (SRBD) often begin far earlier than most families and providers realize, and how modern lifestyle changes have contributed to what Dr. Pasco describes as a global "small jaw pandemic." We discuss why waiting until adulthood to address airway issues is too late, and how prevention-focused care can fundamentally change long-term health outcomes. We dive into the early signs and symptoms of pediatric SRBD, including chronic mouth breathing, snoring, bedwetting, poor sleep quality, and ADHD-like behaviors such as inattention, hyperactivity, and emotional dysregulation. Dr. Pasco explains how compromised breathing and sleep can impact a child's neurocognitive development, behavior, and ability to thrive both academically and socially. We also explore why crowded teeth and facial growth patterns are not merely cosmetic concerns, but important indicators of airway restriction and functional imbalance. Finally, we explore the role of myofunctional therapy and early, non-invasive intervention through MyoWay Centers for Kids, which Dr. Pasco founded to focus exclusively on airway-centered pediatric care. She shares how guiding jaw growth, correcting oral muscle function, and addressing mouth breathing during critical developmental windows can dramatically improve sleep, behavior, and overall health. This episode is a powerful reminder that children do not need to "grow out of" sleep and breathing issues — with the right awareness and collaboration, we can intervene early and change the trajectory of a child's life. What You Will Learn: Early signs and symptoms of sleep-related breathing disorders (SRBD) in children How mouth breathing and poor jaw development affect sleep, behavior, and brain function The connection between pediatric SRBD and ADHD-like symptoms Why early intervention is critical for healthy neurocognitive development How myofunctional therapy supports airway health and facial growth The mission and model behind MyoWay Centers for Kids About Dr. Leslie Pasco With over 25 years of experience as a general dentist, healthcare consultant, and professional speaker, Dr. Leslie Pasco has witnessed firsthand the widespread impact of underdeveloped jaws and restricted airways. After treating hundreds of thousands of patients, she recognized a growing public health issue linked to mouth breathing, poor jaw development, and sleep-related breathing disorders. As a trained orofacial myologist and certified Buteyko Breathing Instructor, Dr. Pasco now dedicates her work to early, preventive care for children. Driven by research showing that airway dysfunction in childhood is connected to ADHD-like symptoms, poor sleep, and long-term health risks, Dr. Pasco founded MyoWay Centers for Kids. Her programs focus on non-invasive, early myofunctional therapy using FDA-approved appliances to guide healthy jaw and airway development during critical growth periods. Through both in-person and virtual care, Dr. Pasco's mission is to help children breathe better, sleep better, and build a healthier future from the very start. Connect with Dr. Leslie Pasco Website: https://myowaycenters.com/ Instagram: https://www.instagram.com/drlesliepasco/?hl=en Facebook: https://www.facebook.com/DrLesliePasco/ About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep. Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/meghna_dassani/ Youtube: https://www.youtube.com/@meghna-dassani
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    30 mins
  • Episode 154: What Dentists Are Missing About Sleep, Pain, and the Airway with Dr. Mayoor Patel

    Episode 154: What Dentists Are Missing About Sleep, Pain, and the Airway with Dr. Mayoor Patel
    Dec 22 2025
    In this episode of Healthy Sleep Revolution, we're joined by Dr. Mayoor Patel, DDS, MS, a leading expert in dental sleep medicine and co-editor of Dental Sleep Medicine: A Clinical Guide, a comprehensive textbook used by clinicians to understand the intersection of dentistry and sleep medicine. Dr. Patel has spent decades focused on TMJ disorders, orofacial pain, and sleep-disordered breathing, bringing a depth of clinical experience and academic insight that challenges how many dental and sleep practices currently operate. Boswell Books+1 We discuss the significant gaps that exist between traditional dental practice and effective sleep medicine, including why sleep-disordered breathing often goes unrecognized in dental settings and how expanding screening protocols can change patient outcomes. Dr. Patel explains practical approaches for dentists and sleep clinicians to better identify, assess, and manage sleep-disordered breathing, emphasizing the role of thorough airway evaluation, collaboration across disciplines, and taking patient symptoms seriously rather than overlooking them. Boswell Books We also delve into the clinical realities that are frequently missed, including the nuanced presentation of airway issues in patients, and why oral appliance therapy and comprehensive management strategies need to be more widely adopted. Dr. Patel further explores the often-overlooked connection between pain and sleep, highlighting how unresolved orofacial pain and airway dysfunction can create a cycle of poor sleep, increased pain sensitivity, and systemic health consequences. This episode equips listeners with a clearer framework for bridging dental care and sleep health, empowering both providers and patients to pursue more holistic, effective solutions. About Dr. Mayoor Patel Dr. Patel received his dental degree from the University of Tennessee in 1994. After graduation he completed a one-year residency in Advanced Education in General Dentistry (AEGD). In 2011 he completed a Masters in Science from Tufts University in the area of Craniofacial Pain and Dental Sleep Medicine. Dr. Patel is Board certified in Orofacial pain and Dental sleep medicine. Presently, Dr. Patel is a co-founder of the British Academy of Dental Sleep Medicine, Ben-Pat Institute and a visiting faculty at Tufts University. He also served on the American Academy of Craniofacial Pain as secretary, board member of the British Society of Dental Sleep Medicine, and a board member and as examination chair for the American Board of Craniofacial Pain and Craniofacial Dental Sleep Medicine. In the past has served as a founding and board member of the Georgia Association of Sleep Professionals. Since 2003, Dr. Patel has limited his practice to the treatment of TMJ Disorders, Headaches, Orofacial Pain and Sleep Apnea. Additional contributions have been published: a textbook for Dental Sleep Medicine and numerous textbook chapters on orofacial pain and dental sleep medicine, consumer books, one on treatment options for sleep apnea and the other on understanding temporomandibular disorders, and various professional and consumer articles. Dr. Patel speaks nationally and internationally on topics of dental sleep medicine, Orofacial pain and TMJ disorders. Instagram: https://www.instagram.com/cpcgeorgia/ and https://www.instagram.com/benpatinst/ Websites: https://mpateldds.com/ and https://benpatinstitute.com/ About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep. Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/meghna_dassani/ Youtube: https://www.youtube.com/@meghna-dassani
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    32 mins
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