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Healthy Systems

Healthy Systems

Written by: Moe Ghias
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About this listen

 Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of English, he was thrown into a new world, new society and a new education system. His side hustle, Training With The Titans, where he is a Certified health and fitness coach and has trasnformed the lives of over 900+ clients, his free content is read and watched by over 2 million people on instagram/tiktok/youtube and his facebook. Essentially, I am just a kid who is obsessed with winning and sharing the lessons with you because growing up, I wish I had someone like me to help me out. To give me the Systems / the tips / the tricks to get an edge, to win, to make myself and my family proud. I was always willing to work hard, but needed the systems. On the “HEALTHY SYSTEMS Podcast “ you’ll learn one main idea/system from each episode that you can use in your life. Whether that is Financial,Relationships, Fitness/wellness. My belief is you feel fulfilled when all three of those are checked. So if you are millennial with a side hustle or currently working at a corporate job, you are hyper ambitious , this podcast is for you. Because “The more systematic your life is, the more you can win, and not waste time!” So join me on your journey to building a life of healthy systems for yourself.Copyright 2026 Moe Ghias Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Why 90% of New Year’s Resolutions FAIL (Do This Instead)

    Why 90% of New Year’s Resolutions FAIL (Do This Instead)
    Jan 9 2026

    Most people don’t fail their New Year’s resolutions because they’re lazy.

    They fail because they measure progress the WRONG way.

    Coach Moe breaks down a simple mindset shift that can completely change how you approach your goals in 2026 whether it’s fitness, faith, finances, or family.


    👉 The secret? Stop measuring progress in years. Start measuring it in DAYS.


    ⏱️ Episode Chapters:

    [00:00] – New Year Greetings and Daily Progress

    [01:03] – New Year Resolutions Overview

    [01:24] – Common Pitfalls and Importance of Daily Goals

    [01:56] – Keeping Resolutions Visible

    [02:48] – Measuring Daily Progress

    [03:49] – Daily Reflections and Assessments

    [04:35] – Summary and Key Takeaways

    [05:25] – Free Resources and Community


    📞 Free Coaching & Support:

    DM “Healthy Systems” or “Strength” to @moeghias on Instagram https://www.instagram.com/moeghias/


    Join the free Facebook community: Training with Titans Facebook Group

    https://www.facebook.com/groups/2673794699521164


    Book a free consultation: https://twtt.us/
    Show More Show Less
    6 mins
  • Don’t Just Set Goals...Set Systems!

    Don’t Just Set Goals...Set Systems!
    Jan 2 2026

    Most New Year’s resolutions fail by February.

    Not because you’re lazy but because you’re missing ONE thing.

    If 2026 looks anything like the last few years… this episode is for you.


    In this short but powerful Healthy Systems Podcast episode, Coach Moe breaks down why goals don’t work without systems and how one intentional action step can completely change your fitness, finances, and life this year.


    This isn’t hype.

    This is the framework Moe has seen work across thousands of clients.


    ⏱️ Episode Chapters:

    [00:00] – Setting Goals In the New Year

    [01:18] – New Year Resolutions: Why They Matter

    [01:48] – Overcoming Past Failures

    [02:34] – Creating a Goal-Setting Environment

    [02:35] – Weight Loss Goals: Practical Steps

    [02:58] – Business Goals: Building Accountability

    [03:49] – Action Steps for Achieving Goals

    [05:35] – Financial Goals: Strategies for Success

    [06:00] – Final Thoughts on Goal Setting

    [06:46] – The Power of One Action Step

    [07:28] – Reflection and Bigger Picture

    [07:58] – Empowerment Through Choice

    [08:57] – Conclusion and Free Resources


    📞 Free Coaching & Support:

    DM “Healthy Systems” or “Strength” to @moeghias on Instagram https://www.instagram.com/moeghias/


    Join the free Facebook community: Training with Titans Facebook Group

    https://www.facebook.com/groups/2673794699521164


    Book a free consultation: https://twtt.us/
    Show More Show Less
    10 mins
  • 2026 Starts With You!!! What I Would Do If I Were Restarting My Fitness Journey

    2026 Starts With You!!! What I Would Do If I Were Restarting My Fitness Journey
    Dec 26 2025

    If you don’t change your systems, 2026 will look exactly like 2025 and 2024… and 2023.

    Coach Moe lays down a raw and honest blueprint for anyone tired of repeating the same New Year’s resolutions. He shares exactly what he’d do if he were starting his fitness journey over with no muscle, no medals, no systems. This is not your typical motivational fluff. It is the raw hard truth about why you’re stuck and how to finally move forward in 2026.


    ⏱️ Episode Chapters:

    [00:00] – The Hard Truth About New Year's Resolutions

    [01:09] – 2026 Starts with You: A Fresh Fitness Journey

    [01:29] – What Not to Do When Restarting Your Fitness Journey

    [01:58] – Common Misconceptions About Fitness

    [03:40] – The Problem with Guessing Your Way Through Fitness

    [04:21] – Step One: Stop Trying to Be Your Own Coach

    [05:29] – The Three Pillars of Fitness

    [05:41] – The Importance of Nutrition: Pillar One

    [07:14] – The Importance of Training: Pillar Two

    [08:54] – The Importance of Accountability: Pillar Three

    [10:48] – Why Online Coaching is the Cheat Code

    [11:59] – Summing It Up: The Hard Truth About 2026

    [13:31] – How to Get Started with Training with the Titans

    [15:33] – Free Resources and Final Thoughts


    🧠 Mindset Reminders:
    • What You’re Not Changing, You’re Choosing
    • You Won’t Rise to Your Goals, You’ll Fall to Your Systems
    • The Best Time to Start Was Yesterday. The Next Best Time Is Now.


    📞 Free Coaching & Support:

    DM “Healthy Systems” or “Strength” to @moeghias on Instagram https://www.instagram.com/moeghias/


    Join the free Facebook community: Training with Titans Facebook Group

    https://www.facebook.com/groups/2673794699521164


    Book a free consultation: https://twtt.us/
    Show More Show Less
    16 mins
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