Join me, Susan Rosin, as I welcome Jeanne Omlor, a multimillion-dollar business coach with a passion for health, to discuss transformative health journeys after 50. Jeanne shares her lifelong interest in health, her mission to help millions thrive, and her personal strategies for maintaining physical and mental well-being. We explore topics like diet, exercise, mental health, and the importance of gratitude in leading a fulfilling life.

Whether you're facing new health challenges or seeking inspiration to enhance your well-being, this episode offers valuable insights and practical advice for thriving after 50. Let me know how this episode resonated with you!

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Sunny Jain, the founder of Sun Genomics (no longer with the company), was my guest in this episode of the HTA50 Podcast. We talked about Sunny's background in molecular medicine and how it inspired him, through Sun Genomics, to offer personalized gut health solutions through its Flore.com and FloreClinical.com brands. Sunny described how the gut microbiome is composed of trillions of microbial cells which impact human health by contributing to essential metabolic functions.

Sun Genomics analyze an individual's microbiome and create customized probiotic solutions addressing unique health needs linked to conditions like IBS, mental health, and long-term wellness. The discussion is not as complicated as it sounds and you'll learn so much which will help you to understand the importance of gut health. This is especially valuable to know as we age past 50, 60, and on. Our conversation was totally clear and you, like me, will learn a lot more than you expect to.

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Do you know how important Astaxanthin is for your brain and your overall health??? If you haven't tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3's website AX3.life and entering the discount code SUSAN20 when you order. If you've already used the code - pass it on to someone you know. Or you/they can use this link to their website which will get you there even faster... https://glnk.io/5w7jn/susanrosincoach

In my conversation with Jonathan Su, we delved into the importance of maintaining physical health as we age, with a special focus on addressing chronic knee pain and overall body functionality. Jonathan, a physical therapist with extensive experience, shared his inspiring journey of overcoming a severe knee injury and emphasized how regular maintenance routines, akin to car maintenance, can help prevent pain and address muscle imbalances.

He stressed the importance of strength training after age 50 to counteract sarcopenia, offering practical tips like hamstring exercises, core strengthening, and using backpacks to stimulate bone density growth. Jonathan also introduced his books, such as 6 Minute Fitness at 60+ and 6 Minute Knee Pain Cure, which provide simple, effective routines designed for older adults. (available on Amazon)

His advice reassured me—and I hope many listeners—that it's possible to build strength, improve posture, and maintain functionality at any age. Reflecting on my own challenges with injuries, I'm motivated to adopt his strategies to regain balance and strength while encouraging others to prioritize their health as well.

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Do you know how important Astaxanthin is for your brain and your overall health??? If you haven't tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3's website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there even faster... https://glnk.io/5w7jn/susanrosincoach