Hear are 29 Facts about Hearing Loss that you may have never known

Does listening to colour frequencies boost your sleep, soothe anxiety and improve your memory. Today's Podcast will answer just that.

Welcome to another exciting podcast of HearingVox. The podcast where we discuss information related to Hearing Loss and Impacts of Hearing Loss, Hearing Aids and Cochlear Implants.

Do you like to sleep beside a whirring fan? Does the sound of the ocean feel soothing? Or do you work best when there’s a thunderstorm? If you answered yes to any of these, you may be using coloured noise to impact your mood without realising it.

These sounds, each with a subtly different mix of frequencies, are spread across a visual spectrum giving them a colour such as white, brown and pink. Many people swear by their power to help them drop off, relax or even concentrate better.

“Different frequencies activate and stimulate your brain in different ways,” says neuroscientist Dr Tara Swart, who hosts the Reinvent Yourself With Dr Tara podcast. So which colour is right for you?

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In the last Episode we shared some Common Therapies for Tinnitus. But what if those do now work? In todays episode we will discuss Therapy and Counselling as Tinnitus Remedies.

Welcome to another exciting podcast of HearingVox. The podcast where we discuss information related to Hearing Loss and Impacts of Hearing Loss, Hearing Aids and Cochlear Implants.

There is officially no complete cure for tinnitus. The list offered in the last episode has a wide range of treatments that can help, but if that doesn’t work, it may be beneficial to seek out counselling. Therapy or counselling options can help improve your quality of life by changing your perspective on tinnitus symptoms. Using the following therapies, you may find your symptoms bother you less over time:

Tinnitus Retraining Therapy.

TRT is a form of rehabilitation that can include counselling and sound therapy. This process can take time and patience, but the idea is that over time, you learn to deal with your symptoms or ignore them to the point that you can get on with your day-to-day life. A certified therapist should perform this type of therapy, and it usually takes one to two years.

Cognitive Behavioural Therapy.

CBT has shown to be effective as a tinnitus management strategy. This therapy is all about identifying and addressing negative thoughts and implementing positive reinforcement strategies with the goal of shifting attention away from tinnitus.

Support Groups.

Participating in tinnitus support groups is a great part of an overall tinnitus management strategy. Studies have shown that being a part of a tinnitus support group can help individuals live better lives, feel more informed, and feel like a part of a community. This sort of social interaction can build resilience among those who experience tinnitus.

If you have found this information valuable do consider sharing it with someone who is suffering from tinnitus.

Thank you for listening to this insightful podcast episode by Hearingvox. The podcast where we discuss information related to Hearing Loss and Impacts of Hearing Loss, Hearing Aids and Cochlear Implants.

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