In the fourth episode of our menopause series, co-hosts Vesime Schroering and Dr. Daphne Bascom dive into the critical topic of heart health during perimenopause and menopause.

As estrogen levels decline, women face an increased risk of heart disease, making it essential to understand the connection between menopause and cardiovascular health. This episode covers the key factors that influence heart health during this life stage, including cholesterol levels, blood pressure, and systemic inflammation.

Dr. Bascom shares practical tips on assessing your heart health risk, improving sleep quality, and adopting heart-healthy habits. Listeners will gain valuable insights into how movement, nutrition, and stress management can significantly impact heart health and overall well-being.

This episode is packed with actionable advice to help women navigate menopause with a proactive approach to heart health.

Links:

• The Vegan Gym Menopause Mastery Program

Thank you for listening and being part of our community. Stay well.

Perfectly Pl@nted: Planting seeds of knowledge and empowerment

Keywords: #Menopause #HeartHealth #PerfectlyPlanted #HealthyLiving #Podcast #WomensHealth #VeganLifestyle

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