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Heart's Happiness

Heart's Happiness

Written by: Manpreet Johal Bernie
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About this listen

A podcast where the creator Manpreet Johal Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to have your own Heart's Happiness life . Economics Leadership Management & Leadership Self-Help Spirituality Success
Episodes
  • Why Your Nervous System Self-Sabotages When Things Are Going Well
    Feb 9 2026

    Have you ever noticed that right when things start going well… you freeze, procrastinate, pull back, or self-sabotage?

    You’re finally getting positive feedback. Opportunities are opening. Money, love, or momentum starts to arrive. And suddenly… your nervous system slams the brakes. In this episode, I’m breaking down why your nervous system self-sabotages when things are going well, especially if you’re a sensitive, empath, cycle breaker, or someone who grew up in an unsafe or emotionally charged environment.

    This isn’t because you’re lazy, broken, or not meant for more. It’s because receiving—love, money, visibility, safety—can feel unsafe to a nervous system that learned survival through over-doing, people-pleasing, or staying small.

    I talk about:

    💖The nervous system double bind that keeps you stuck

    💖Why sensitives are amazing doers but struggle to receive

    💖How success can trigger fear of loss, rejection, or jealousy

    💖The unconscious protective strategies behind procrastination

    💖How to lead yourself through expansion without force or shame If you’re done hustling and ready to become a great receiver, this episode will help you understand what’s really happening in your body—and how to move forward with compassion and self-leadership.

    ✨ I also share details about my Great Receiver Workshop happening February 12th, 2026, where we work directly with the nervous system to make receiving feel safe again. Get your ticket here or catch the replay Join my community here:

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    14 mins
  • How I went from Toxic Narcissist Father to Married to Emotionally Available Soulmate
    Feb 4 2026

    The father wound doesn’t just affect your childhood—it impacts every relationship you have, from romantic partners to money, friends, and even your relationship with yourself.

    In this episode I share my personal journey of healing from a toxic father and breaking the cycle of dysfunctional relationships. I show you exactly how I rewrote my relational blueprint, raised my standards, and ultimately met my husband.

    You’ll learn: How to identify your non-negotiables and must-haves

    How to remove unhealthy relationships from your life

    How to embody emotionally available love for yourself

    How to attract the love you deserve, without chasing or settling

    🌱 Live community workshop — “The Great Receiver” (12th Feb or catch replay): Learn how to receive easy love, money & expansion after a critical childhood.

    Follow me on socials:

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    Details on how to work with me here

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    20 mins
  • How to Get the Critical Parent Out of Your Head & Reclaim Your Power
    Feb 3 2026

    n this video, I share the embodied shift that finally changed everything for me ....moving from the drama triangle (victim, persecutor, rescuer) into the empowerment triangle (creator, challenger, coach)

    . 0:47 Get Out Of Drama Triangle 03:09 Choose Empowerment triangle instead

    This isn’t mindset work. This is nervous system healing. When your nervous system is wired for criticism, shame, and chaos, it will keep recreating those dynamics internally ... even when the parent is gone.

    You’ll learn:

    • Why the critical parent voice lives in your body, not just your thoughts

    • How unhealthy masculine & feminine energies keep you stuck

    • How to embody the healthy challenger and coach instead

    • How to turn down the volume on shame — for good 💛

    FREE nervous system guide🌱

    Live community workshop — “The Great Receiver” (12th Feb or catch replay)

    Learn how to receive easy love, money & expansion after a critical childhood. Healing doesn’t happen by fighting yourself. It happens when you become safety, authority, and love inside.

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    Show More Show Less
    14 mins
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