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Hearts Wine from Hearts Distractions

Hearts Wine from Hearts Distractions

Written by: Allishaz Distractions
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About this listen

Welcome to Hearts Wine from Hearts Distractions, the podcast where we dive deep into the messiness, beauty, and complexities of relationships—from the excitement of new dating to the challenges of long-term commitments and marriage. I’m your host Allisha Minor-Gaines, and this is the place for real, raw, and often controversial conversations about love, connection, and everything in between. In this space, we’ll explore the ups and downs of relationships, the distractions that pull us away from each other, and how the tears—our “wine”—are often the product of those emotional twists and turns.Allishaz Distractions Relationships Social Sciences
Episodes
  • S2EP9: "Why Your Partner’s Netflix Habits Are Grounds for Divorce"
    Feb 21 2026

    Is it really about the show… or is it about the respect?


    On this hilarious yet deeply relatable episode of Hearts Wine from Hearts Distractions, we’re diving into one of the most controversial debates in modern relationships: streaming wars. From secretly watching the next episode without your partner, to arguing over genres, to fighting about “Are you still watching?”—we explore how Netflix habits reveal deeper truths about communication, emotional connection, power dynamics, and compatibility in relationships.


    This lighthearted but real conversation unpacks how small habits—like binge-watching without your partner—can trigger big emotions tied to attachment styles, love languages, generational relationship patterns, and emotional intimacy. Because let’s be honest… it’s never just about the show.


    If you’re dating, engaged, married, or navigating a long-term partnership—this episode blends humor with research-backed insights from Marriage & Family Therapy, relationship psychology, and modern love culture. We explore red flags, emotional triggers, generational differences in entertainment habits, and how to turn “streaming stress” into deeper connection.


    In this episode, you’ll discover:

    • Why “Netflix cheating” feels like betrayal
    • How attachment styles show up during binge-watching conflicts
    • What streaming arguments reveal about communication patterns
    • Red flags hiding behind “It’s just a show”
    • How couples can build intentional connection rituals
    • Solutions that strengthen emotional intimacy (without canceling your subscription)


    This episode is perfect for couples navigating dating, marriage, relationship challenges, emotional intimacy struggles, and modern digital distractions.


    Because sometimes… the real cliffhanger isn’t the show. It’s your relationship.


    Don't forget to:

    • Subscribe to our YouTube Channel at Hearts Wine from Hearts Distractions on YouTube
    • Visit our website at www.AllishazDistractions.com
    • Purchase poetry book Distractions-Heart-Allisha-Marie - on Amazon
    • Follow on Social Media at ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook
    Show More Show Less
    59 mins
  • S2EP8: From Separation to Reconciliation: Is Getting Back Together a Good Idea?
    Feb 13 2026

    Breakups are supposed to be final… right?


    But what happens when the love doesn’t disappear? When time apart brings clarity instead of closure? When separation turns into reconsideration?


    In this emotionally raw and controversial episode of Hearts Wine from Hearts Distractions, we explore the complicated question so many couples secretly ask:


    Can couples really go back after separating—or is reconciliation just repeating the same cycle with better excuses?


    Whether you're dating, engaged, in a long-term relationship, or married, this episode dives deep into the psychology of breakups, relationship repair, emotional maturity, attachment styles, generational patterns, and whether love deserves a second chance.


    As a Licensed Marriage & Family Therapist, relationship coach, and someone who has walked couples through both separation and reconciliation, I’m unpacking:

    • Why couples separate in the first place
    • When reconciliation is healthy and when it's a red flag
    • The difference between missing someone and being compatible with them
    • How attachment trauma and generational relationship patterns influence reunions
    • What real relationship repair requires
    • The statistics behind on-again/off-again couples
    • Red flags that say "run"
    • Green flags that say "maybe rebuild"
    • Practical relationship and marriage advice for couples considering getting back together


    This episode is for couples navigating dating after breakup, marriage separation, emotional distance, divorce reconsideration, or simply wondering if love deserves a second draft.


    If you’ve ever asked:

    • "Did we give up too soon?"
    • "Can people really change?"
    • "Are we healing... or just lonely?"
    • "Is reconciliation strength or weakness?"


    Then this episode is your wine.


    We’re talking relationships, couples, marriages, dating advice, relationship advice, emotional growth, accountability, healing after heartbreak, and rebuilding intimacy—with humor, cultural awareness, inclusivity for all couples including LGBTQ+ relationships, and just enough controversy to make you uncomfortable in the best way.


    Because sometimes the tears—the wine—aren’t about losing love.
    They’re about deciding if love is worth rebuilding.


    Don't forget to:

    • Subscribe: Hearts Wine from Hearts Distractions on YouTube
    • Website: www.AllishazDistractions.com
    • Book Purchase: Distractions-Heart-Allisha-Marie - on Amazon
    • Follow on Social Media: ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook
    Show More Show Less
    1 hr and 2 mins
  • S2 EP7: “Love Bombing or True Love? When Intensity Becomes a Problem
    Feb 6 2026

    Is it passion—or pressure?
    In today’s dating and relationship culture, intensity is often mistaken for intimacy. Grand gestures, constant communication, fast emotional attachment, and overwhelming affection can feel like a fairytale—until it doesn’t. In this episode of Hearts Wine from Hearts Distractions, we unpack the emotionally confusing line between genuine love and manipulative love bombing, and why too much, too fast can sometimes be a red flag instead of romance.


    This episode dives deep into what love bombing really is, how it shows up in dating, long-term relationships, and marriages, and how it differs from authentic affection, compassion, emotional intimacy, and healthy attachment. We explore how trauma, attachment styles, generational patterns, and unmet emotional needs can drive both the giver and receiver of intense love—and why many couples don’t realize they’re caught in a cycle until emotional exhaustion, control, or resentment sets in.


    Through real-life couple scenarios, research-backed insights from Marriage & Family Therapy, poetry, and honest conversations, we break down:

    • Why love bombing often feels intoxicating at first
    • How it quietly shifts into emotional control
    • The red flags most people miss
    • How cultural expectations, social media, and generational trauma normalize unhealthy intensity
    • And how couples can build slow, secure, emotional safe love without losing passion

    Whether you’re dating, engaged, married, healing from a past relationship, or questioning the pace of your current one, this episode offers clarity, validation, and practical tools to help you choose connection over confusion.

    ✨ Expect honesty.
    ✨ Expect humor.
    ✨ Expect a little discomfort.
    ✨ Expect growth.

    Don't forget to:

    • Subscribe to our YouTube Channel Hearts Wine from Hearts Distractions on YouTube
    • Visit our website at www.AllishazDistractions.com
    • Follow on Social Media ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Facebook
    • Purchase Poetry book Distractions-Heart-Allisha-Marie - on Amazon
    Show More Show Less
    43 mins
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