Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of making intentional changes to break free from unproductive patterns as we enter the new year. She emphasizes that resolutions often fail because they focus on outcomes rather than the necessary changes in behavior. Elyse encourages listeners to identify their habits, ask critical questions to break the cycle of stagnation, and commit to small, consistent changes that can lead to significant shifts in their lives. The episode serves as a motivational guide for those looking to make meaningful changes in 2026.

Episode Takeaways

• Every January, we swear this year will be different.
• Most resolutions fail because they're focused on outcomes, not patterns.
• Patterns don't break with motivation; they break with new choices and action.
• Confidence is built through repetition, not inherent traits.
• Ask yourself what you need to do differently to achieve your goals.
• Small changes can create significant shifts in your life.
• Momentum comes from evidence and proof of change.
• Nothing changes unless you change something.
• Choose habits that make you say hell yes to your life.
• Focus on one habit at a time to interrupt negative patterns.

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life.

Episode Takeaways

• Confidence is just about the willingness to try, not the belief that you'll be perfect
• Self-trust grows from tiny promises, not massive life overhauls
• You don't need self-belief to begin; belief grows from repetition
• You cannot judge or shame yourself into a better life
• Clarity comes from movement, never from overthinking
• You don't need a five-year plan; just take your next right step
• Being wrong is not a failure; it's a sign that you're evolving
• One habit won't change your life in a day, but consistency will
• Your body is not a project; it's your home
• Joy is not frivolous; it is resilience

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!

Send me a text w/ what resonates!

In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life.

This is Part 1 (1-18), Episode 45 will be Part 2 (19-38)!

Episode Takeaways:

• Confidence is just about the willingness to try, not the belief that you'll be perfect
• Self-trust grows from tiny promises, not massive life overhauls
• You don't need self-belief to begin; belief grows from repetition
• You cannot judge or shame yourself into a better life
• Clarity comes from movement, never from overthinking
• You don't need a five-year plan; just take your next right step
• Being wrong is not a failure; it's a sign that you're evolving
• One habit won't change your life in a day, but consistency will
• Your body is not a project; it's your home
• Joy is not frivolous; it is resilience

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!