Season 2 | Episode 1 | Help Your Kids… with Neurodiversity | Help Your Kids Podcast

Welcome to Season 2 of Help Your Kids, the parenting podcast that’s here to walk alongside you through all the challenges and joys of raising emotionally healthy kids!

Your hosts, Dr. Mish Seabrook and Shelley Smith, dive into a topic that many people are navigating more and more everyday : neurodiversity.

In this episode, we explore:

• What neurodiversity really means, and why every child’s brain works in its own unique way
• How neurodivergence can show up differently from child to child
• Practical ways you can support your child to feel understood, confident, and accepted

Mish and Shelley bring their unique perspective as both therapists and parents, sharing practical strategies, gentle mindset shifts, and real-life insights that can make a meaningful difference at home and at school.

Whether your child has a diagnosis, is waiting for support, or you’re simply noticing that they experience the world a little differently, this episode will leave you feeling more informed, reassured, and empowered in your parenting journey.

Keep in touch with your hosts

Dr Mish Seabrook LinkedIn

Shelley Smith LinkedIn

Our episodes drop every other Monday, to set you up well and offer some gentle reminders for the week ahead. Catch us wherever you stream your podcasts.

Produced by Paragon Creative Studios.

Hosted on Acast. See acast.com/privacy for more information.

Season 1 | Episode 6 | Help Your Kids … by Helping Yourself | Help Your Kids Podcast

Welcome back to Help Your Kids, if you’ve been feeling stretched thin as a parent, this is the podcast for you!

In this episode, your hosts Dr. Mish Seabrook and Shelley Smith, flip the script - because sometimes, the best way to support your child is by taking care of you first!

We know parenting can be all-consuming, and putting your own needs on the backburner might feel like the norm. But what if prioritising your wellbeing actually made you a more present, calm, and connected parent?

Here’s what we explore

• Why self-care isn't selfish, it’s essential
• How kids are deeply influenced by the emotional climate around them
• Simple ways to check in with yourself (even when you're short on time or energy)
• What to do when guilt creeps in, and how to reframe it
• The impact of modelling healthy boundaries, rest, and emotional regulation for your kids.

Taking care of yourself isn’t about being perfect, it’s about being real, and giving your child the gift of a parent who’s human too.

As always, we’re right here with you - helping you build more clarity, calm, and connection, one step at a time.

Produced by Paragon Creative Studios

Hosted on Acast. See acast.com/privacy for more information.

Season 1 | Episode 5 | Help Your Kids … with Grief | Help Your Kids Podcast

Welcome back to Help Your Kids, the podcast that helps you navigate the most sensitive parts of parenting.

In this episode, your hosts, Dr. Mish Seabrook and Shelley Smith, gently explore a topic that touches every family at some point - grief. Whether it's the loss of a loved one, a pet, a friendship, a school, or even just routine. Grief is an emotional response to change - and change happens all the time.

Handled with honesty and compassion, we cover :

• Why every person’s experience of grief is unique, and why that’s okay
• How to acknowledge grief, no matter how big or small
• How grief can feel like loosing a part of yourself, and how to make peace with that
• The role of closure and how endings and conversations can help kids (and adults) process the situation
• Ways to support your child’s grief journey even while you're still figuring out your own

As always, we’re here for you. Supporting your child through grief may bring up emotions you weren’t expecting, that’s part of the journey. You’re not alone.

New episodes drop every other Monday. Catch us wherever you stream your podcasts.

Produced by Paragon Creative Studios

Hosted on Acast. See acast.com/privacy for more information.