Episodes

  • Episode 3: My Mental Health Journey

    Episode 3: My Mental Health Journey
    May 29 2021

    This was a tough episode to record. Join the rollercoaster ride of my mental health for the past few months with me and my partner, Andy. Maybe you'll learn something along the way to help yourself with. Let's break the stigma and celebrate Mental Health Awareness Month.
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    48 mins
  • Dreams & Sleep

    Dreams & Sleep
    Nov 7 2020

    Sleep is essential to our mental health, and dreams are an interesting phenomenon in psychology. Come learn about them both today, and pick up some tips for better sleep on episode 2 of Help One Person!
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    25 mins
  • History and Stigma of Mental Health

    History and Stigma of Mental Health
    Sep 26 2020

    First episode! Today we're gonna start with a crash course on mental health, why it's stigmatized, and why it's important to talk about it. From ghosts trapped in your brain to hot takes on electric therapy, join me as we gloss over the history of mental health treatment.
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    47 mins