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Help Yourself!

Help Yourself!

Written by: Bryan De Cuir and Nick Sager
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Food and philosophy with Bryan and Nick. Every episode offers some food for thought with levity and banter on the side. Episodes are released on the 1st and 3rd Thursday every month with special bonus episodes 5th Thursdays.© 2024 Help Yourself! Self-Help Success
Episodes
  • Finding Wisdom in Fast Food Adventures
    Aug 15 2024

    Ever found yourself craving a Chick-fil-A chicken sandwich only to realize you arrived during breakfast hours? That’s precisely what happened to me, leading to a surprisingly delightful discovery of chicken minis and the magic of Polynesian sauce. This episode kicks off with a philosophical reflection on the fleeting nature of time, seamlessly transitioning into a humorous recount of my fast-food adventure. We explore the emotional rollercoaster of food cravings and the unexpected joys that can emerge from unmet expectations.

    Shifting gears, we dive into the mechanics of fast-food drive-thru efficiency, contrasting Chick-fil-A's sophisticated multi-threaded system with In-N-Out's streamlined simplicity. Along the way, we touch on the sentimental journey of replacing an old flask with a new, trendy hydration drink from Ghost, highlighting the playful quirks of modern beverage marketing. From homemade iced coffee mishaps to the intricacies of trademarked ingredients, this chapter offers a light-hearted yet insightful look at contemporary consumer experiences.

    On a more profound note, we delve into strategies for navigating life's inevitable transitions, from job loss to retirement. Drawing from Tim Ferris’s fear setting and Jeff Goins' introspective framework, we discuss practical tools for managing change and fostering personal growth. With anecdotes ranging from bone broth substitutes to a Vietnam veteran finding joy in Call of Duty, this episode blends humor with heartfelt advice, underscoring the importance of preparation, mindset, and self-reflection in the face of life's ebb and flow.

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    1 hr and 1 min
  • Savoring Food and Navigating New Paths
    Aug 1 2024

    Ever gone back for seconds at a restaurant because the food was just that good? Bryan did, with a carnitas burrito that left him craving more. Hear about his mouth-watering experience with sweet pico de gallo and homemade tortillas, and why he takes a shot of salsa with every bite. This episode kicks off with this flavor-packed anecdote and flows into a lively chat about the quirky ways people enjoy food.

    From favorite indulgences like Starburst-flavored sparkling ice drinks to the art of homemade iced coffee, we journey through various food trends and preferences. Discover the peculiar love for slightly soggy tortillas and the unforgettable flavor of the custom-made "loco nut" coffee. Our discussion takes an insightful turn, reflecting on how our perspectives shape the way we view endings, whether it's the end of a day or the excitement of pre-vacation nights.

    We then dive into the complexities of attachment, sparked by a viral story about a woman's overreaction at McDonald's. Explore how minor events can carry significant emotional weight and what they reveal about our broader life transitions. With a focus on career changes and organizational restructuring, we discuss how people cling to the familiar and the importance of agency in embracing new beginnings. Come laugh, reflect, and gain new insights as we navigate the intersections of food, philosophy, and life's intricate moments.

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    57 mins
  • From Spicy Almonds to Personal Growth
    Jun 20 2024

    Ever wondered why Dwayne Johnson might be the perfect snack mascot? Join us for a playful feast of conversation as Bryan and Nick kick things off with some lighthearted banter before diving into their latest snacking escapades. From Bryan's surprising encounter with Trader Joe’s spicy Thai lime and chili almonds to Nick’s delicious meal featuring Monterey-spiced chicken and Kerrygold butter potatoes, this episode of "Food, Philosophy, and Snacking_tacular" is packed with tasty tidbits and health insights. Plus, don’t miss Brian’s nostalgic trip down memory lane with a Shamrock Farms strawberry protein shake that will take you back to your childhood.

    Ready to be inspired? "The Man in the Arena Continuity" takes a deep dive into Theodore Roosevelt’s iconic speech, reminding us all of the importance of striving and taking action despite inevitable setbacks. We explore how every effort counts, even when things don't go perfectly. A touch of humor is added as we discuss the quirky impact of everyday sounds on our listeners, like the noise of pouring water. This segment is your motivational booster shot to keep pushing forward and engaging in life’s meaningful endeavors.

    In our final chapters, "Dealing With Inner Criticism and Feedback" and "Understanding the Inner Critic," we tackle the ever-present challenge of managing criticism—from both external voices and our own inner critics. Learn how to turn that nagging internal voice into a supportive inner coach and discover strategies to combat negative self-talk. We also ponder the resilience of public figures who seem immune to widespread criticism and discuss the intriguing condition of aphantasia. By the end, you'll have practical tools to reframe your mindset, boost your self-compassion, and encourage personal growth. Tune in for a perfect blend of humor, philosophy, and actionable advice!

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    57 mins
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