Helpful Habits in Lockdown

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Helpful Habits in Lockdown

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In this episode we discuss more helpful habits, this time we specifically look at how to get through lockdown with a few added tips. We discuss the importance of practicing emotional check in's and how to gauge what we need based on how we're feeling. We discuss the idea of minding our own business when it comes to social media, conflict and living in close quarters during lockdown. We also discuss mindset and taking the common sense approach instead of striving for positivity all the time and how to be a rational optimist.

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