In today's solo episode, I'm sharing what so many of us face but hardly ever talk about. BURNOUT.

As creatives, we often dabble in many things, have brilliant ideas and hardly ever execute most of them, not because we are lazy or flakes, it's because we are overwhelmed.

I address 5 crucial points to remove what distracts us an dcreate peace, harmony & productivity.

The power of:

1. Journaling

2. Focus on One Thing

3. Protect You Energy

4. Non-negotiables

5. Structure

Let me know what resonates with you. If you find this helpful, share this with your friends, comment and subscribe.

Declutter Challenge: https://pinkstarmusic.com/the-7-day-rebel-reset-purge

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Todays Episode is a super sporadic one, I sat down with my friend Sierra West to collaborate on a secret song project related to a dog.

We started talking about the hustle as a songwriter, the up and downs in the business of songwriting and the magic of dogs.

Sierra has been loyal to her passion, merging her love for dogs and her songwriting/music production skills by creating Custom Dog Songs!

If you enjoyed this episode, please share it with a friend, like, comment and subscribe to the podcast.

Contact Sierra:

https://www.facebook.com/sierra.west.2121

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Today's Episode is definitely different and something I get super excited about. HOMES.
Our home, wether it's a Mansion, a small house, apartment or RV, making it fit to your lifestyle and align its with your dreams and goals is so important.

I sat down with Talor Steward, a licensed architect with over 25 years experience. Author of "Conscious Home Design" his book has hit the #1 best seller list in 7 countries so far. He specializes in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally.

To connect with Talor visit:

https://ConsciousHomeDesign.com

Show Takeaways:

- Being Intentional about your space

- Make it work for your lifestyle

- Harvard Study on Adult Happiness

- The three Types of Relationship and how we build opportunity for them into our homes

- importance of plants & pets

- Sunny Window effect, how potent sunlight is for us

Let’s make your space your sanctuary.

Join my 7 Day Rebel Reset Purge

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I would love to get your feedback and I’m always open for tipis and guest suggestions. Leave a comment below and if this resonates, share it with a friend, follow, subscribe and like.

Much Love, as always

JVB

In today's solo Episode, we embrace and welcome 2026 !

We are done shedding, diving into our past, re-opening old wounds and trauma's.

We are DONE!!!

I always like to pick a word for the year and SHINE keeps coming up.

No more dimming the light.

No more playing small.

Here's a list of what we are done with, I encourage you to be done with as well.

We Let go of

1. Perfectionism is overrated. keep it real and imperfect

2. Overthinking or Over analyzing are paralyzing you, start the damn dream project

3. Overcomittment! We are overstimulated, overwhelmed by too much shit., Put less on your to -do list, learn to say NO to things that drain you or overwhelm you. The multi-tasking era is over

4.Comparison. Stop comparing yourself to others.. Do your thing, your way, be your unapologetic self.

5. Control. We are not in charge of other peoples actions, nor what the world leaders do or say, the veil has dropped and the puppet show goes on, focus on what you can control, cauz it's empowering AF

6. Risk More and Worry Less. Embrace the unknown, the change, let it delight and surprise you not scare you

7. Declutter your Life, mental, physical and digital!!! Letting go is a powermove. Make space for what matters. Join the 30 Day rebel Reset Declutter Challenge

8. Remove toxicity from your life. The people, plastic, foods, any items in your home that aren't good for you. Everything is energy. If it drains you, it's gotta go!

What we Invite into the new Year:

1. Fuck New Years Resolutions, instead set Intentions and have a clear Vision on what you want to create

2. Start your day with meditation, journaling and Intentions, have a walk and talk with god

3. Self care, go for long walks, hug a tree, ground yourself

4. Have more FUN, what lights you up? Do more of that

5. Slow down. Let the world race, people rush, you are on your own timeline, there's no catching up, instead you take deep breaths and learn how to be still.

6. You don't have to find yourself, just be yourself.

7. Fuck anger and drama, release the stress hormone, fake a smile till it makes you smile, change your energy, change your frequency, tune into gratitude

8. Simplify your life, create more freedom and flexibility

Let's thrive and make this the Best Year Ever!!!! Believe in magic, miracles and shine bright!!!! Spread love and light!

The world's your stage!!!

Join the 30 Day Rebel Reset Declutter Challenge!

https://pinkstarmusic.com/30-day-declutter-challenge

Not ready to dive in ?

Get my free Mini Declutter Course:

https://pinkstarmusic.com/mini-declutter-course

In todays solo Episode, I'm talking about looking back at 2025, the things we learned, our wins and the things we recognized need improvement.

We are all constantly evolving, striving and growing.

A few takeaways:

Intentional purchases vs binging - do I need this or do I want this?

How to make decision making easier - if it's not a hell yes, it's a hell no

Prevent burnout by quitting what drains your energy

Less is More, be more selective

Letting Go is rebellious!

Join my 30 Day Rebel Reset Declutter Challenge and start the new year by shedding your old life!

https://pinkstarmusic.com/30-day-declutter-challenge

The holidays don’t have to feel rushed to be magical. Welcome to Episode 3 of The Calm & Bright Podcast Trail — a podcast holiday collaboration sharing 6 gentle episodes to help all of us find more calm ( and Fun!!) this season.

Each episode lives on a different podcast, so you follow the trail one voice at a time. Start here and let calm make room for joy.

In today's Episode we are talking about having more fun :

1. Asking Yourself "How can I make today more fun and delicious?

2. Singing/Owning your vour voice

3. Dancing/Body Movement

4. Dress Up/ Take Pics

5. Let your presence be the present

6. No Judgment, be your authentic self

7. Curiosity - exploring new places

8. Playfulness, doing what feels fun

9. Decluttering for Regifting

10. Have FUN FUN FUN

Grab my Free Declutter Course: https://pinkstarmusic.com/mini-declutter-course

The next stop is waiting for you.

Day 1 - Day 19th Intro with Casey Taten on Inner Spark⁠

Day 2 - Dec 20th with Kelly Tibbitts be on the Live A Vibrant Life Podcast

Day 3 - Dec 21st with yours truly on Her Gypsy Rebel

Day 4 - Dec 22nd with Casey Taten on Inner Spark

Day 5 Dec 23rd will be on Aligned & Abundant

Day 6 Dec 24th will be on Worthy & Abundant

What if the reason you’re burned out, stuck, or secretly resentful…
is because you’re carrying shit that was never yours to hold?

In this powerful and refreshingly honest conversation, I sit down with Pamela Trepanier Parks—a behind-the-scenes force in the music industry, marketing strategist, artist manager, and fierce advocate for women in creative leadership.

Pamela has spent years working at the intersection of creativity and business—from tour routing and artist management to branding, monetization, and long-term legacy building. But what makes her voice so impactful isn’t just her résumé—it’s her clarity, authenticity, and refusal to glorify burnout.

In this episode, we dive deep into what Pamela calls “The Shit Theory”—a simple but radical framework that explains why so many women creatives, leaders, and entrepreneurs end up over-giving, over-managing, and carrying chaos that isn’t theirs.

✨ We talk about:

• What The Shit Theory actually is—and why it changes everything

• How this shows up in music, business, leadership, and relationships

• Why women are conditioned to manage other people’s messes

• The moment everything shifts when you stop cleaning up chaos

• Why boundaries are not selfish—they’re strategic

• How alignment restores power faster than hustle ever will

This conversation is for you if you’re:

• Successful on paper but exhausted in real life

• Questioning your direction (and wondering if you’re “allowed” to change it)

• Craving success that actually feels good to live inside

• Ready to protect your creative energy instead of bleeding it out

You’ll walk away with permission, validation, and practical insight—and maybe a few well-placed truth bombs you didn’t know you needed.

✨ About Pamela:
Pamela Trepanier Parks works across the music industry and marketing world as a North American Booking Agent at Continental Touring and the founder of Headity, a marketing & consulting company. She is deeply involved in advocacy for women in music, creative leadership, and legacy building, including work with the She Rocks Awards and the Women’s International Music Network.

🎯 Find Pamela:
• Marketing & Consulting: Headity• Music Industry: Continental Touring• Advocacy: Women in Music & Creative Leadership

https://headity.com/about

https://www.facebook.com/pamela.trepanier/

Declutter Your Life Course

https://pinkstarmusic.com/courses-classes

A 14-Day Frequency Reset for 2026 with Cathy Heller

https://cathyheller.samcart.com/referral/gLV3Kkjq/ZyS2kAcjld956Lmw

In todays Episode I dive into the RV life, speaking from my own experience,

sharing what it takes, the pro’s and con’s. But really, we are all different, if it’s something you want to explore , you should. Remember that NOTHING in life is permanent and giving your dreams a chance to explore what’s possible is so worth it. Experiences always leave us inspired, expanded and curious. And living the RV Life also helps you to be more independent, adapting to change and not being afraid to start over.

It’s NOT for everyone. And I respect that! Enjoy the episode and if it resonates, share its with a friend or family member.

Want to work with me>? I’m offering 1:1 coaching as well as group singing circles and live performances at house parties.

http://www.pinkstarmusic.com

Every coach needs a coach. Want to start the year with me and my mentor? Join us for the January

https://cathyheller.samcart.com/referral/gLV3Kkjq/ZyS2kAcjld956Lmw

Want to work with me? Join my community on http://www.patreon.com/jacquelinevanbierk