In this episode, I talk about something top of mind about this time of year: detox culture. I explain why extreme cleanses and juice fasts almost always backfire and walk you through what natural detoxification actually looks like in the body. I break down the roles of your liver, gut, kidneys, and other detox pathways, and share which holistic habits will truly move the needle. My goal is to help you see detox as a process of coming back into balance rather than punishing yourself for moving more slowly during winter.

Resources:

• [Free quiz] Which test is best for you? →

• Get functional lab testing →

• Follow Tanya on Instagram →

In this episode:

01:05 – A little life update + Luna's health plan

05:37 – Holiday habits and falling out of our routine

07:08 – How to know if your body's out of balance

08:18 – What detox culture/marketing gets wrong

12:22 – Why harsh detoxes backfire

13:18 – How natural detox actually works in the body

15:03 – What might cause your natural detox system to slow

16:44 – Identifying the exact cause through lab testing

17:23 – Noah shares his two cents

18:15 – Foundational habits that support natural detox

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I'm sharing a January update as I shift into a slower season after the intensity of the holidays. Rest is something I intentionally prioritize this time of year and January is the perfect time for a natural reset. I also walk you through how I approach my annual intentions ritual (which I shared in episode #71 a couple weeks ago). I talk about how I look back on the past year, identify what feels aligned to carry forward, what doesn't, and how I set actionable dream goals for the year ahead.

Resources:

• [Free quiz] Which test is best for you? →

• Join the waitlist for functional lab testing →

• Follow Tanya on Instagram →

In this episode:

01:05 – It's finally winter in San Diego

04:36 – Do kids get bored anymore?

09:46 – A post-holiday reset

12:05 – My annual intentions ritual (see episode #71)

15:14 – The impact of setting intentions

17:48 – Our holiday season

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

This episode brings together the best moments from the podcast this year. You'll hear the truth about my experience in pregnancy/birth/postpartum, why fatigue isn't random, what your metabolism really needs, how fertility reflects your whole-body health (even if you're not trying to conceive), and the essential daily habits that support hormones and gut function. If you've been trying to connect the dots with your symptoms or you're planning to take your health more seriously in the new year, this episode is a great place to start.

Resources:

• [Free quiz] Which test is best for you? →

• Join the waitlist for functional lab testing →

• Follow Tanya on Instagram →

In this episode:

02:23 – My wild birth story (ep 61 – Oct 10, 2025)

25:48 – Is my fatigue hormonal? (ep 57 – Sep 12, 2025)

28:27 – Dadhood & pregnancy, convo with Alé (ep 70 – Dec 12, 2025)

37:04 – The importance of fertility for women's health (ep 43 – Jun 6, 2025)

41:17 – Pregnancy body image: my honest truth (ep 55 – Aug 29, 2025)

51:31 – What a functional practitioner actually does (ep 57 – Sep 12, 2025)

58:09 – How long should I prepare my body before TTC? (ep 47 – Jul 4, 2025)

1:00:51 – How restriction affected my metabolism (ep 68 – Nov 28, 2025)

1:05:06 – The most important aspect of gut health (ep 60 – Oct 3, 2025)

1:08:14 – The most common reason energy flatlines (ep 59 – Sep 26, 2025)

1:12:30 –  The simplest, most underrated hormone habit (ep 58 – Sep 19, 2025)

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!