In this heart-centered meditation just before Thanksgiving, Hilda Lunderstedt invites you to pause, soften, and give thanks for your journey—every lesson, challenge, and blessing that has shaped who you are today. This gentle reflection is a way for you and others to say thank you, and it will help you honor the woman you have become and the wisdom you have gained along the way. Through breath, stillness, and visualization, Hilda leads you into a sacred space of self-compassion and appreciation—for yourself, for thosewho’ve walked beside you, and for the unseen hands that helped you rise. As you breathe in golden light and let go of everything that doesn't help you, your heart grows into a bright field of gratitude that spreads to the rest of the world.Perfect for Thanksgiving morning, evening reflection, or any time you need to reconnect with love, purpose, and peace. Let this meditation remind you that you are blessed, you are a blessing, and your gratitude lights the way forward.

Connect and Follow Hilda for Daily Inspiration:Website: https://hersecondstage.com/YouTube: https://www.youtube.com/@HerSecondStageInstagram: https://www.instagram.co/hersecondstage/TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005Facebook: https://www.facebook.com/profile.php?id=61568769698849PodLink: https://pod.link/1780867494 LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/YouTube Music: https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

#ThanksgivingMeditation #GuidedMeditation#GratitudePractice #SelfCompassion #HealingJourney #DivineFeminine #MidlifeWomen #HerSecondStage #HildaLunderstedt #SoulfulReflection

Thanksgiving meditation, gratitude and becoming, women’s healing, mindful reflection, heart-centered meditation, selflove and gratitude, emotional renewal, feminine empowerment, spiritual growth, guided thanksgiving practice

In this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with Joanna Shakti, founder of Ecstatic Intimacy and known as The Soul Love Mentor, to explore how self-love forms the foundation for every authentic, passionate, and lasting relationship. Together, they unpack the sacred journey of love — from self-love, to romantic love, to divine love — and how women in midlife canrediscover themselves after years of giving, achieving, and caretaking.

Joanna shares insights spanning over 23 years of mentoring men and women toward deeper intimacy and ecstatic authenticity.She explains why vulnerability, trust, and self-expression are the missing ingredients in modern dating and how balancing masculine and feminine energies can reignite passion in long-term relationships.

Listeners will learn how to navigate emotional safety, inspire the awakened masculine, and embody sensuality as a form of empowerment. Hilda and Joanna discuss why successful women often feel disconnected from their feminine essence — and how reconnecting to desire, embodiment, and pleasure can restore harmony and joy in love.

Whether you’re single, healing from heartbreak, or longing to rekindle connection in an established relationship, this episode offers a grounded, spiritual, and deeply human guide to love that’s both hot and happy. Joanna’s signature approach to Ecstatic Intimacy blends tantra, personal growth, and divine union — reminding us all that it’s never too late to experience the love our souls were designed for.

TimeStamps

00:00 The State of Dating in 202503:43 Understanding Masculine and Feminine Dynamics
06:37 The Journey of Self-Discovery
09:38 Ecstatic Authenticity and Relationships
12:48 The Importance of Self-Love
15:37 Uncovering Barriers to Love
18:25 The Need for Early Emotional Education
21:21 Joanna’s Personal Journey
27:14 Trends in Masculine and Feminine Dynamics
30:37 The Importance of Communication in Relationships
31:49 Exploring Divine Masculine and Feminine Energies
37:29 Recognizing the Divine in Ourselves and Others41:54 Understanding Safety and Trust in Relationships
47:10 Embracing Sensuality and Sexuality
51:11 The Journey of Ecstatic Authenticity and Intimacy

Follow Joanna and learn more here:

Webpage: https://ecstaticintimacy.com/

Youtube: https://www.youtube.com/c/EcstaticIntimacy

Instagram: https://www.instagram.com/joanna.shakti/?hl=en

Facebook: https://www.facebook.com/joannashakti/

Linkedin: https://www.linkedin.com/in/joannashakti/

Connect and Follow Hilda for Daily Inspiration:Website: https://hersecondstage.com/YouTube: https://www.youtube.com/@HerSecondStageInstagram: https://www.instagram.com/hersecondstage/TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005Facebook: https://www.facebook.com/profile.php?id=61568769698849PodLink: https://pod.link/1780867494LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/YouTube Music: https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

sisterhood, women healing, feminine leadership, midlife women, female empowerment, self-love, intimacy, masculinefeminine balance, tantra, authentic relationships

#HerSecondStage #HildaLunderstedt#EcstaticIntimacy #JoannaShakti #SelfLove #FeminineEnergy #MasculineFeminine#ConsciousRelationships #Tantra #WomenHealing

Step into the golden stillness of November with this deeply soothing guided meditation by Hilda Lunderstedt.Designed for women in their second stage of life—and anyone seeking peace during times of transition—this session invites you to slow down, breathe deeply, and reconnect with gratitude. Set against the imagery of amber light,With wood smoke and a soft candle glow, Hilda guides you through a journey of reflection and release. You’ll honor the blessings and lessons of the year, give thanks for both joy and challenge, and gently prepare your heart for the coming winter. This is a sacred pause—a moment to feel grounded, nurtured, andrenewed by nature’s quiet rhythm. Perfect for evening rituals, journaling, or when you crave emotional calm and clarity. Allow yourself to rest, reflect and transform with grace as November wraps you in her embrace.

Connect and Follow Hilda for Daily Inspiration:
Website: https://hersecondstage.com/YouTube: https://www.youtube.com/@HerSecondStage

Instagram: https://www.instagram.com/hersecondstage/
TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005Facebook: https://www.facebook.com/profile.php?id=61568769698849PodLink: https://pod.link/1780867494LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/YouTube Music: https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

#GuidedMeditation #NovemberMeditation#GratitudePractice #MindfulLiving #SpiritualHealing #DivineFeminine#MidlifeWomen #HerSecondStage #HildaLunderstedt #SeasonOfReflection

guided meditation, November meditation,gratitude and reflection, feminine healing, women’s mindfulness, seasonal transformation, inner peace, emotional renewal, midlife awakening, spiritual growth