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Here All Day | Sport Medicine & Performance

Here All Day | Sport Medicine & Performance

Written by: Cassie Warbeck
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About this listen

Here All Day: From Clinic to Competition is a sport medicine podcast hosted by Dr. Cassie Warbeck — a sport medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, training strategies, and mental resilience. Whether you're in the gym, on the field, or in the clinic, this is your space to learn, grow, and show up — all day.

© 2026 Here All Day | Sport Medicine & Performance
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Bill Killinger on radical self-honesty, consequences, and the pursuit of better in martial arts and life
    Jan 26 2026

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    This conversation with Bill Killinger explores martial arts as a framework for radical self-honesty, decision-making, and long-term personal growth. I met Bill through jiu jitsu and he’s one of the most influential people I’ve had the pleasure of training with. Bill began training in judo at the age of fourteen and has spent decades immersed in martial arts, including kung fu, Filipino Kali, Jeet Kun Do, kickboxing, karate, boxing, wrestling and jiu jitsu. He’s also the Canadian Director for ISR Matrix International.

    We Discuss:

    • Fear of conflict
    • Make decisions out of acceptance of the consequences
    • When violence is the answer
    • Celebrating discomfort
    • Radical honesty (about the stories we tell ourselves)
    • “Collecting data” and “gathering evidence”
    • Is this a problem and how do I know?
    • Sustainable goal setting and pursuing better
    • Is discipline greater than motivation?
    • Recognizing when an identity no longer serves you
    • Singularity of purpose
    • Martial arts training for sport vs for life
    • Storytelling is the true commodity of life

    Connect with me: @casswarbeck

    Audio editing and processing by Wyatt Pavlik

    Theme music by Ievgen Poltavskyi from Pixabay

    *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*

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    1 hr and 40 mins
  • Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
    Dec 2 2025

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    This conversation is a masterclass on the science of caffeine and how to use it to enhance athletic performance. My guest today is Dr. Lawrence Spriet, one of Canada’s leading exercise physiologists. He’s a professor and chair of the Department of Human Health and Nutritional Sciences at the University of Guelph, and his research has shaped much of what we know today about skeletal muscle metabolism, fuel utilization, and the ergogenic effects of caffeine and other performance-enhancing compounds. He’s chair of the Canadian Gatorade Sports Science Institute, where he’s been deeply involved in applied field research. And, in true scientist-athlete fashion, he’s a committed caffeine user and avid hockey player himself.

    We Discuss:

    • Sweat testing elite hockey players
    • Carbohydrates are the best performance enhancer
    • How caffeine alters the CNS
    • Individual differences in caffeine metabolism
    • Caffeine dependence and “caffeine breaks”
    • Risks of high daily intakes
    • Caffeine’s effect on fat metabolism
    • The optimal dose of caffeine
    • Differences between forms of caffeine
    • If the extra ingredients in pre-workout and energy drinks are worth the money
    • Safe sources of caffeine for drug tested athletes

    Episode Show Notes

    • Connect with Dr. Spriet on LinkedIn |
    • Book: Caffeine for Sports Performance
    • GSSI Article: Caffeine and Exercise Performance

    Connect with me: @casswarbeck

    Audio editing and processing by Wyatt Pavlik

    Theme music by Ievgen Poltavskyi from Pixabay

    *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*

    Show More Show Less
    1 hr
  • The Empowered Kitchen: how daily plant-forward choices shape your health and the planet with Dr. Colin Zhu
    Nov 18 2025

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    This conversation is with returning guest Dr. Colin Zhu, an osteopathic physician double board-certified in Family Medicine and Lifestyle Medicine. Through his wellness platform The Chef Doc, Dr. Zhu combines his expertise as a physician, chef, and health coach to empower people to take charge of their well-being, one meal at a time. In this episode, we explore his newest project, The Empowered Kitchen — a plant-forward cookbook and movement built around the idea that small, consistent choices in the kitchen can create big results for our health, performance, and the planet.

    We Discuss:

    • Recognizing that life is dynamic (balance is not always possible)
    • Approaching new fitness goals
    • Empowering change through sharing healthy recipes
    • The updated Eat Lancet report
    • How plant-forward diets best support planet health
    • Food waste contributes to emissions
    • Microplastics and seafood
    • Why cooking at home is so beneficial
    • A quick way to assess diet quality
    • Considerations for the athlete

    Episode Show Notes:

    • Pre-order The Empowered Kitchen, now!
    • Connect with Dr. Zhu on Instagram | YouTube
    • The Chef Doc website: thechefdoc.co

    Connect with me: @casswarbeck

    Audio editing and processing by Wyatt Pavlik

    Theme music by Ievgen Poltavskyi from Pixabay

    *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*

    Show More Show Less
    1 hr and 2 mins
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