Hero's J Podcast cover art

Hero's J Podcast

Hero's J Podcast

Written by: Milad Ebadat and Tony Geravesh
Listen for free

On the Hero's J podcast, join certified personal trainer and wellness expert Milad Ebadat alongside longtime musician and anxiety expert Tony Geravesh - two cousins who share a common mindset in physical and mental health, athletics, art, culture, music and philosophy.

© 2026 Hero's J Podcast Hygiene & Healthy Living
Episodes
  • Episode 3: Hybrid training fad, steroids, creative processes in Music, and how to fight in a relationship

    Episode 3: Hybrid training fad, steroids, creative processes in Music, and how to fight in a relationship
    May 15 2024

    Tony and Milad discuss social media's latest fitness obsession: hybrid training, as well as steroids in bodybuilding, a look at the creative processes in music, and a book that gives information on how to fight when you're in a relationship! Episode 3 is on deck! Enjoy.

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    1 hr and 12 mins
  • Episode 2: Anti-Fragility, anxiety, and shitty neighbors

    Episode 2: Anti-Fragility, anxiety, and shitty neighbors
    Aug 16 2023

    Join Milad and Tony as they discuss anti-fragility, anxiety, unruly neighbors, and the state of affairs in the Bay Area.

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    1 hr and 7 mins
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