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Hey Doc! Health Topics

Hey Doc! Health Topics

Written by: Bridger Cutler DC MS CPT and Kaleb Valdez DC
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Hey Doc! answers common patient questions and engages in evidence-informed, facts-based, and actionable information around optimal family health. Two best friends and doctors of chiropractic in Utah have candid discussions on the research and reasoning behind important matters of health. No matter where you are on your fitness journey, Hey Doc! is here to help you find answers, a voice, and a tribe on your way to optimal health.

Website: formfitnesschiro.com

Booking: formfitnesschiro.janeapp.com

Hosted by: Dr. Bridger Cutler, DC, MS, CPT and Dr. Kaleb Valdez, DC

BKTP LLC Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Hormone Health - "Hey Doc!" (Ep. 11) The Podcast for Healthy Hormones

    Hormone Health - "Hey Doc!" (Ep. 11) The Podcast for Healthy Hormones
    Jun 22 2023
    Dr. Bridger Cutler and Dr. Kaleb Valdez, (www.formfitnesschiro.com) two chiropractic physicians address popular health topics from questions their patients have had about living healthy lives. The use evidence-informed and results-based discussions to help improve individual and family health.In Episode 11 of "Hey Doc!", we tackle hormones! We talk about their vital role in sleep, weight management, appetite, sex, immune system health, and of course- how chiropractic plays an important role in regulating and releasing the right signals for a healthy body. Dr. Valdez talks about his passion: fertility, birth, and breastfeeding, and Dr. Cutler mentions some of his clinical nuggets in fitness and the importance of a healthy diet.More Info---------------------------------------------------------------------Visit www.starvingbabies.com to read Dr. Valdez’s best-selling book on the hormones of birth!Schedule a Consult: formfitnesschiro.janeapp.comSubscribe to Hey Doc!: www.youtube.com/@FormFitnessChiroHealthy, local protein source on Instagram @paradisebeef Our Social Media---------------------------------------------------------Instagram: www.instagram.com/formfitnesschiroFacebook: https://shorturl.at/bXY08LinkedIn: https://www.linkedin.com/company/formfitnesschiro/Podcast Link: https://rss.com/podcasts/heydoc/
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    1 hr
  • Your Superhero Origins: Post-Partum Recovery - (Ep. 10) The Podcast for Superhero Moms

    Your Superhero Origins: Post-Partum Recovery - (Ep. 10) The Podcast for Superhero Moms
    Jun 14 2023

    In Episode 10 of "Hey Doc!", the doctors reflect on some important concepts for post-partum recovery, connection, and bonding with the new baby. They tackle some of the stigma around post-partum depression (PPD). Dr. Valdez talks about hormones and breastfeeding, and pair discuss a return to sexual intimacy after birth. Dr. Cutler shares some ideas for diet and exercise during the recovery phase, and they discuss co-sleeping and well visits.

    More Info---------------------------------------------------------------------

    Visit www.starvingbabies.com to read Dr. Valdez’s best-selling book on birth, breastfeeding, and babies!

    Schedule a Consult: formfitnesschiro.janeapp.com

    Subscribe to Hey Doc!: www.youtube.com/@FormFitnessChiro

    Healthy, local protein source on Instagram @paradisebeef

    Our Social Media---------------------------------------------------------

    Instagram: www.instagram.com/formfitnesschiro

    Facebook: https://shorturl.at/bXY08

    LinkedIn: https://www.linkedin.com/company/formfitnesschiro/

    Podcast Link: https://rss.com/podcasts/heydoc/
    Show More Show Less
    58 mins
  • Labor and Delivery: Badass Birthing - "Hey Doc!" (Ep 9.) The Podcast for Powerful Birth

    Labor and Delivery: Badass Birthing - "Hey Doc!" (Ep 9.) The Podcast for Powerful Birth
    Jun 8 2023

    In Episode 9 of "Hey Doc!", we continue our discussion on pregnancy, delivery, and “connected birth”. Dr. Cutler asks some common questions and the pair work to dispel myths of medicalization, intervention, and inadequacy. Dr. Cutler discusses some great ways dads can contribute and support a mother-led, baby-centric birth, and Dr. Valdez talks about ways to support healthy and normal hormone function in preparation for post-partum recovery and breastfeeding.

    More Info---------------------------------------------------------------------

    Visit www.starvingbabies.com to read Dr. Valdez’s best-selling book on birth, breastfeeding, and babies!

    Schedule a Consult: formfitnesschiro.janeapp.com

    Subscribe to Hey Doc!: www.youtube.com/@FormFitnessChiro

    Healthy, local protein source on Instagram @paradisebeef

    Our Social Media---------------------------------------------------------

    Instagram: www.instagram.com/formfitnesschiro

    Facebook: https://shorturl.at/bXY08

    LinkedIn: https://www.linkedin.com/company/formfitnesschiro/

    Podcast Link: https://rss.com/podcasts/heydoc/
    Show More Show Less
    1 hr and 1 min
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