In this episode, Momma Ashley is in the house! With the annual Snowmageddon coming to Dallas, Momma and Whitney are panic-shopping like it's pre-COVID with plans to cook all weekend. Courtney calls in from LA, chomping at the bit to hear Momma and Whitney recap their incredible meet-and-greet with Somebody Feed Phil creator Phil Rosenthal. Momma brought Phil her famous Pinch of Texas brownies while Whitney pitched him on coming to Hey Sis with his brother. They both can't stop gushing about how genuinely nice Phil was.

Courtney shares that she's deep in the emotional trenches of parenting her teenage daughters and wants to know from Momma if she and Whitney were "real mean" when they were teens. Momma's sage advice for those teenage years? "It's always about them and they don't want to do what you want to do. The sooner you learn that mommy, the better off you're going to be."

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at hello@heysiseatthis.com

After paying tribute to the one-year anniversary of the Los Angeles fires last week, Courtney and Whitney finally circle back to their usual nonsense including questionable food, wood conundrums and the slow realization that everyone they know is either perimenopausal or allergic to something.

The sisters recap Christmas and NYE from Dallas to Broken Bow to Vegas, including bathtub braised short ribs, sea bass in tomato "Comcast," and why Caesar salad was banned during "Divorce Boot Camp!" Courtney shares highlights from a perimenopause documentary premiere involving monks, hormone replacement therapy, and a missed opportunity to yell "cougar puberty" in a packed theater. Whitney counters with walkie-talkie role play and the emotional toll of relinquishing menu control.

It's that time of year when the Texas mountain cedar is taking everyone down, including Momma Ashley. The sisters swap stories about Momma's outdoor nap that led to her yearly bout of laryngitis, but that won't stop her from calling both girls to check in despite having no voice.

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder

• Follow us on social media @heysiseatthis

• Visit our Website for recipes and more heysiseatthis.com

• Contact us at hello@heysiseatthis.com

In honor of the one-year anniversary of the LA fires, we're replaying one of the most raw episodes we've ever recorded, captured in real time as Courtney was navigating the fires, divorce, and displacement. After the replay, we sit down together to reflect on what's changed, what's healed, and what she's learned about love, family, and resilience one year later.

• Hey Sis, Eat This is hosted by Courtney Ashley & Whitney WoldeR
• Follow us on social media @heysiseatthis
• Visit our Website for recipes and more heysiseatthis.com
• Contact us at hello@heysiseatthis.com