Send us a text

In this episode of the Hey, Soul Sister Podcast, hosts Whitly Jane and Sherry Brown sit down with Carly Hamilton-Jones, Somatic Life and Business Coach, to explore why nervous system regulation is essential for women in business who are craving alignment without burnout.

Together, they unpack how a dysregulated nervous system shows up as overworking, exhaustion, creative blocks, and money stress—and how slowing down can actually accelerate success. Carly shares how feminine and masculine energies work together in entrepreneurship, why money is energy too, and how creating space for intuition leads to more aligned action and authentic client attraction.

This conversation is a must-listen for women who are ready to build businesses that feel sustainable, embodied, and soul-led—without sacrificing their health or creativity.

✨ In this episode, you’ll learn:

• How nervous system regulation directly impacts business growth
• Signs your nervous system may be dysregulated
• Why slowing down increases clarity, creativity, and income
• The connection between money mindset and nervous system health
• How to balance feminine flow with grounded action
• Why alignment sometimes requires uncomfortable—but aligned—moves

If you’re a woman in business who wants more ease, alignment, and expansion without burnout—this episode is for you.

About the Guest

Carly Hamilton-Jones is a Somatic Life and Business Coach who helps entrepreneurs regulate their nervous systems, align their energy, and create compounding money with ease. Her work blends embodiment, quantum energetics, and strategy so her clients can expand without overriding their bodies. Known for her grounded and bold approach, Carly turns inner calm into sustainable outer success.

Connect with Carly:
Instagram: @carlyhamiltonjones
TikTok: @carlyhamiltonjones
Website & Programs: carlyhamiltonjones.com/the-six-figure-self-mastermind
Podcast: Your Six-Figure Self

Support the show

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.youtube.com/@Heysoulsisterpodcast

📸 Follow us on Instagram
https://www.instagram.com/soulsistersrise/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us a text

What if balance isn’t something you “figure out” but something you redefine as life evolves?

In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, author, and featured expert on platforms like Oprah and Mel Robbins, to unpack what so many women are quietly struggling with... burnout, overwhelm, guilt, and the feeling of being stuck in a life that no longer fits.

Dr. Rachel brings compassion, science-backed tools, and real-life wisdom to help women shift out of hustle mode and back into self-trust. Together, we explore how to reframe self-care (without adding another thing to your to-do list), set boundaries without guilt, and understand balance as something that changes with each season of life.

In this episode, we talk about:

• Why balance is not 50/50 and why it was never meant to be
• How to reframe “I should” into empowering choices that align with you
• The power of small mindset tweaks over overwhelming life overhauls
• Setting and holding boundaries especially during busy or emotional seasons
• Listening to your intuition and honoring the mind–body connection
• Navigating burnout, career dissatisfaction, and major life transitions
• Why you’re not failing — you’re simply in a different phase
• How CBT tools can help you manage stress, quiet unhelpful self-talk, and regain control
• A sneak peek into Dr. Rachel’s upcoming book, When Life Happens, and why it’s a must-have resource for women navigating modern life

If you’ve been feeling stretched thin, disconnected from yourself, or stuck between who you were and who you’re becoming — this conversation is your gentle reminder: nothing is wrong with you. Life is just happening.

Take a breath, tune in, and let this episode remind you that even listening right now is an act of self-care.

About Our Guest: Dr. Rachel Goldman
Rachel L. Goldman, PhD, FTOS, FASMBS-IH—known as Dr. Rachel—is a nationally recognized clinical psychologist, author, speaker, and consultant specializing in cognitive behavioral therapy (CBT) with a holistic approach to mental health and well-being.

She is a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and maintains a private practice in New York City. Dr. Rachel is a sought-a

Support the show

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.youtube.com/@Heysoulsisterpodcast

📸 Follow us on Instagram
https://www.instagram.com/soulsistersrise/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

Send us a text

Are you feeling “off,” overwhelmed, or not like yourself lately? You’re not alone — and it might be perimenopause. This week on Hey, Soul Sister, we sit down with Dr. Celeste Vail, a women’s health expert who breaks down the real hormonal shifts happening in your 30s, 40s, and beyond… and what you can actually do about them.

In this empowering and eye-opening episode, Celeste explains:

✨ Why perimenopause often begins as early as age 35
✨ The hormonal rollercoaster that leads to irritability, mood swings & sleep issues
✨ How nutrition, especially protein, supports hormonal balance
✨ Why weight training is non-negotiable for bone and muscle health
✨ The truth about cortisol, stress, and why you feel exhausted
✨ Whether intermittent fasting is helpful—or harmful—for women
✨ The role of hormone replacement therapy (HRT)
✨ Holistic ways to feel grounded, energized & supported again
✨ Why cycle tracking is one of the most powerful tools for women
✨ How to reclaim your well-being during this massive life transition

If you're craving clarity, deeper self-understanding, and real solutions for your body… this conversation is a must-listen.

This is your permission slip to prioritize yourself, learn your body, and navigate perimenopause with confidence, compassion, and support. 💛

Support the show

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
https://www.youtube.com/@Heysoulsisterpodcast

📸 Follow us on Instagram
https://www.instagram.com/soulsistersrise/

🎥 Join us on TikTok
https://www.tiktok.com/@heysoulsisterpodcast

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD

Connect with Soul Sisters Rise!

Riverside FM- Start your Free Trial

🎙️Record and edit your podcast episodes like a pro for video and audio using

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul