Hey there friend! I loved making this one! I take some time to reflect on some growth I've experienced over the last few months and share a few stories around how I've developed my version of self-empowerment. I talk a bit about power vs force (great book by David Hawkins btw) and what it feels like to stand in that kind of power. It's really liberating! I also talk about what I'm doing to work with my anxiety and to look at facts vs the nonsense that occupies my mind (and the real cause of my anxiety...)

Hey there friend! I've been diving back into Dr. Joe Dispenza's content again, rewatching the original Intensive and Progressive workshops, and I am applying the work in a new and more focused way. I've been looking at what it means to REALLY change, while also working on changing how I react to situations that cause my body to search for the addictive chemicals of anxiety and panic.

Hey there friend! Today I'm sharing how I've been using Dr. Joe Dispenza's work to actually change myself from the inside out, especially when anxiety tries to take over. I've reached a point in this journey where I'm clear on who I want to become, and now I'm practicing that change in real time… even through back-to-back panic attacks.

I also share a pretty wild synchronicity that showed up on the exact day that I did the Tuning Into New Potentials meditation.

Hey there friend! Today, I share what I've learned about keeping myself calm (instead of panicking) in situations where I would have otherwise lost my mind. I share a story about a panic attack I was having on Sunday and how I ended up doing one of my favorite photoshoots ever because I pushed through it. And I also share a story about a mystical experience I had recently!

Hey there friend! There are moments when life rearranges itself in an instant...not to punish us, but to show us who we're becoming.

I this episode, I share a recent experience where an unexpected change arrived, and instead of spiraling, something quieter and wiser inside me responded. I stayed open. I stayed present. I created a new path out of what looked like a dead-end. The external situation mattered far less than the internal shift. The person I used to be would have panicked. The version that showed up this time kept her heart wide open… and because of that, two beautiful possibilities appeared where before there was only one.

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Hey there friend! Today, I'm talking about a part of awakening that doesn't get mentioned enough... the phase where Law of Attraction tools suddenly stop feeling effective, and your spark seems to disappear. I've been moving through this myself, and I've learned it's not a setback at all. It's just what happens when your system is shifting on a deeper level.

I break down the difference between the "breakdown" phase and the "creation" phase, and why trying to force elevated emotions when your body is tired or overwhelmed doesn't actually help. This stage can feel weird or flat, but it's temporary and totally normal.

I also share what's been helping me...soothing routines, grounding, cozy hobbies, and giving myself space instead of pressure. No forcing, no overthinking… just supporting my nervous system so the creative, abundant part of me can naturally return stronger than before.

Hey there friend! Today, I share powerful takeaways from a recent groundwork and riding lesson with my horse, Abigail. What began as a simple ride turned into a real-time experience of managing fear, pressure, and uncertainty. When Abigail became startled during our ride, I had to override my instinct to shut down and stay present in the face of escalating tension. With guidance from my trainer, I learned how to support Abigail through her fear while simultaneously regulating my own nervous system (even when my brain kept going offline)

This experience revealed a deeper pattern I've seen in myself...hesitating to ask for help, playing it safe, and avoiding discomfort. I talk about how this lesson in the arena became a mirror for how I move through fear in other parts of life, and how learning to stay centered and responsive (rather than reactive) might be one of the most important skills we can develop, whether we're riding a horse or navigating everyday challenges.

Hey there friend! I wanted to share a few things that happened over the weekend. I had a funny encounter with a playful ghost, I had a bunch of money-making opportunities come my way, and I give an update on the conversation that I had with my mom and the magic that happened to her because of it.