Sipho shares how an unexpected Eminem CD at age eight helped him navigate a stammer, leading him into spoken word, acting, and ultimately using art as a tool to help others overcome their own obstacles through his work with Africanise

in this episode, we dive into one of the most uncomfortable truths about relationships what happens when love and “settling” collide. 🥴

He says his wife believes they’re soulmates… but deep down, he feels like he settled. Is that honesty or cruelty? Are we wrong for wanting more even after we’ve committed?We unpack what “settling” really means, how expectations shift in long-term relationships, and whether emotional fulfilment should outweigh loyalty and comfort.Join the conversation and let’s unpack this:

💬 Are soulmates real, or just a romantic illusion?

💬 Is it possible to love someone and still feel like you settled?💬 Who’s the real AITAH here?

👉 Don’t forget to like, comment, and subscribe for more unfiltered conversations about love, connection, and everything in between.

In Part 2 of our conversation with Dr. Noreen Dera, we go deeper into what therapy really means beyond the stigma. Dr. Noreen shares her own experiences with therapy, why healing is not a linear journey, and the importance of learning to self-regulate. We unpack the cultural myths around mental health in Zimbabwe, the impact of money and society on wellbeing, the Friendship Bench initiative, and how to find the right therapist. This episode is about breaking taboos and making mental health accessible and relatable to everyone. If you have been affected by any of the topics discussed in this podcast, please contact your local mental health service, GP or if you are in crisis, call NHS 111 Option 2For information about accessing Talking Therapies on the NHS -NHS talking therapies for anxiety and depression - NHSTo find out more about the friendship Bench initiative in Zimbabwe : ⁠Friendship Bench | Community-Based Mental Health CareIf you would like to access therapy/ psychological services from Abantu therapy - you can book a free discovery call on Abantu Therapy | Psychology & Therapy Service

I AM BECAUSE WE ARE!

In this episode we are joined by a powerhouse woman whose passion for people runs deeper than degrees, although she does have plenty of those too! She's a doctor of clinical psychology, founder of Abantu Therapy, and a true champion for mental health in the Zimbabwean community. From Aston to UCL to a doctorate, her journey is as impressive as it is inspiring. But beyond the titles, she's also a mum to beautiful baby JoJo, a wife, and a woman dedicated to breaking stigmas and creating safe spaces for healing. Let’s give a big Hezvo Ka! welcome to the phenomenal Dr. Noreen!

If you have been affected by any of the topics discussed in this podcast, please contact your local mental health service, GP or if you are in crisis, call NHS 111 Option 2

For information about accessing Talking Therapies on the NHS - https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

To find out more about the friendship Bench initiative in Zimbabwe : www.friendshipbench.org

If you would like to access therapy/ psychological services from Abantu therapy - you can book a free discovery call on Abantu Therapy | Psychology & Therapy Service

After two whole years apart, the Masivanda's are back in the same room — and the tea is piping hot.In this chaotic and heartfelt reunion, we catch up on everything that’s happened while life was lifing:Masivanda 2 returns from Zim and is finally back in the mixMasivanda 1 has been in her boss babe era, growing her cleaning empireMasivanda 3 switched jobs, moved cities, and turned the big 3-0 in BrazilMasivanda 4? She's glowing, vibing, and… watch to find out her recent favourite pass time 👀This episode is a raw and hilarious reminder of how friendship evolves, even when everyone’s taking different routes. Expect laughter, life updates, a little gossip, and some real talk about growing, changing, and still being the same old us.Tap in — you’ve missed us, and we missed you too.

In this special episode, we take a moment to reminisce about the joy and warmth of past Christmases, sharing our favourite memories and traditions. We reflect on the moments that have shaped us and explore what we each hope to carry with us into 2025—and what we'd like to leave behind. Our hope is that these conversations have sparked some reflection, inspired new thoughts, or perhaps confirmed what you already know in your heart. As we close out the year, we want to extend our heartfelt thanks to all our listeners, followers, and supporters. Wishing you a Merry Christmas filled with love and joy, and a prosperous New Year ahead.

🌍✨ What I Wish I Knew in My 20's at 31 - A Journey of Growth, Laughter, and Yoga! 🧘‍♀️

💡Join us as we dive into an insightful yet hilarious discussion, inspired by the viral TikTok from The Daily Victorian! 🙌🏾 In this episode, we unpack each of her life lessons which she did while doing some wild (and crazy hard) yoga poses 😅—because why not?

😜From wisdom gained over the years to the lessons we wish we had known earlier, we share our own experiences navigating life in our 20s and 30s. 💭💪🏾✨This one is all about growth, self-love, and never taking life too seriously—because if she can nail these yoga poses and drop some gems, you can too! 💥

🗣️ Let’s talk life lessons and growth!🔗 Tune in now and don’t forget to like, comment, and share with your friends across the globe! 🌍👇🏽

Ever felt the push and pull of friendships—trying to stay connected while also keeping your boundaries intact? In this episode, we unpack the art of navigating friendships with intention. Discover how to cultivate deep, meaningful connections without losing yourself in the process. We explore practical tips on managing boundaries, communicating effectively, and fostering personal growth within your friendships. Whether you're dealing with conflict, feeling distant, or just seeking stronger relationships, this episode will guide you toward friendships that uplift, empower, and evolve with you. Tune in for a deep dive into balancing connection, self-care, and growth!